How Breathwork is a dealbreaker for women with ADHD
Struggling with focus and overwhelm as a woman with ADHD? Discover how breathwork can transform your ability to stay present, manage emotions, and boost clarity. Through simple yet powerful techniques, you can activate calm, sharpen your concentration, and find balance.
How to Take a Social Media Break This Holiday Season
The holiday season is here — a time for real connection, joy, and moments that no social media feed can truly capture. Yet, with more time at home, the urge to scroll can become stronger. This year, why not step away from the screen and fully immerse yourself in the magic of the season? Here’s how to start your holiday social media detox and why it’s worth it.
Accepting Self: Life after receiving an Autism/ADHD Diagnosis
For many, receiving an Autism or ADHD diagnosis in adulthood can feel like uncovering a long-hidden key to understanding oneself. For me, being diagnosed at 36 was a pivotal moment—it was equal parts liberating and daunting. Suddenly, the pieces of my life started to fit together: the struggles I had navigating a neurotypical world, the burnout from trying to keep up, and the feeling of always being just a little “off script.”
10 Common Misconceptions About ADHD and Autism in Adults
Are misconceptions about ADHD and autism holding you back from understanding yourself or a loved one? Dive into this insightful article to uncover the truth about common myths, blending science, psychology, and spirituality to celebrate neurodiversity. Discover how ADHD and autism aren’t deficits but unique ways of experiencing the world—and learn how to embrace the strengths within.
The Default Mode Network (DMN), The Task Positive Network (TPN) and Neurodiversity
Discover how the brain’s Default Mode Network (DMN) and Task Positive Network (TPN) shape creativity, focus, and task transitions, especially in neurodivergent individuals. Explore their role in ADHD and autism, practical tips for balance, and why celebrating neurodiversity unlocks incredible potential.
What is PDA | Pathological Demand Avoidance
Pathological Demand Avoidance (PDA) is a relatively newly discovered profile of Autism Spectrum Disorder (ASD), where the person has a higher than normal avoidance of everyday demands.