ADHD is more than just a label—it’s an entire way of experiencing the world. For those of us who have it, life often feels like a constant tug-of-war between boundless creativity and frustrating limitations. We see connections others don’t, dream bigger than most, and have the potential to create incredible things. But in a society that prizes structure, deadlines, and consistency, we often feel like we’re failing, simply for being wired differently.
If you have ADHD, or love someone who does, you know the struggles. You’ve likely heard the same judgments over and over: Why can’t you just focus? You’re lazy. You never finish anything. You just need more willpower. These assumptions are not only painful but entirely false. The reality? ADHD is not a lack of effort—it’s a complex neurodevelopmental condition that affects how we process information, regulate emotions, and navigate daily life.
People with ADHD are often caught in patterns that seem self-sabotaging to outsiders:
These patterns aren’t a reflection of intelligence or drive. They’re symptoms of a brain that functions uniquely—and often beautifully—outside the standard mold.
Many of us with ADHD have internalized shame from a lifetime of being misunderstood. Society often perceives our struggles as moral failings rather than neurological differences. We’re labeled as:
The truth is, we work twice as hard just to keep up. And when we feel like we’re constantly failing, it’s easy to spiral into self-doubt and exhaustion.
Despite the challenges, living with ADHD comes with unique gifts that are often overlooked:
If you or a loved one struggles with ADHD, incorporating practical tools can make a huge difference. Here are some strategies to help:
One of the biggest turning points in thriving with ADHD is acceptance. No matter how many tools we find to help us navigate a neurotypical world, or how much we work to regulate our nervous system, we will never be linear thinkers. And that’s not a bad thing.
We are wired to see more, feel more, and experience the world in a way that others may not understand. This means our path will never look like the standard roadmap of productivity, routine, and structure that society expects. Trying to fit into that mold is like a zebra trying to become a horse—it doesn’t matter how much effort is put in; a zebra will always have stripes.
Instead of exhausting ourselves by trying to be something we’re not, we must embrace our unique way of thinking, feeling, and being. ADHD brains are wired for creativity, deep emotion, and non-linear problem-solving. The sooner we accept that we operate differently—and start designing our lives around our strengths rather than our perceived weaknesses—the sooner we can stop fighting against ourselves and start thriving.
True self-acceptance isn’t about giving up on growth or change; it’s about recognizing that the goal isn’t to become less ADHD but to become more of who we truly are.
You don’t have to navigate this journey alone. My services are designed to help you move from frustration to empowerment:
✨ 1:1 ADHD Coaching – Personalized support to help you develop strategies, improve focus, and regain confidence.
✨ Breathwork (Online & In-Person) – Release stress, reconnect with your body, and regulate emotions through powerful breathwork practices.
✨ Somatic Healing & Reiki – Holistic energy healing to clear blocks, balance emotions, and support nervous system regulation.
✨ Online Circles for ADHD & Healing – A supportive community to share experiences, learn tools, and grow together.
✨ $5 Weekly Online Breathwork Community – Struggling with stress, overwhelm, or focus? Join our low-cost weekly breathwork group, designed specifically for ADHD minds. Experience deep relaxation, mental clarity, and emotional balance—all from the comfort of your home.
Ready to take the next step? Book a session today and start working with your brain, instead of against it. Your ADHD is not a flaw—it’s your unique way of experiencing the world, and it’s time to embrace it fully.
If you’ve been feeling disconnected, stuck, or overwhelmed, this is your sign to prioritize your well-being. My services fill up quickly, so I encourage you to book your session or join a program before spots run out.
🌿 Private sessions available in Varsity Lakes, just minutes from Robina and Burleigh Heads.
🌿 Online weekly breathwork for ongoing support—join from anywhere!
🌿 Instructor training for those ready to take their breathwork practice to the next level.
🌿 Spots are limited—don’t wait for burnout to take over. Let’s create space for you to breathe, heal, and thrive.
Click below to book your session or learn more about my offerings. Your healing starts today.
👉 Book Your Breathwork & Reiki Session | Join Online Sessions | Instructor Training Info
With love and healing,
Emely “Mimmi” Ebbersten
Holistic Life & Wellness Coach | Breathwork Facilitator | Energy Healer
Join our fortnightly breathwork circle from June to August in Burleigh Heads, Gold Coast. Embark on a journey of self-discovery and inner healing. Bookings essential.
Discover how Daoist philosophy, breathwork, and trauma-informed life coaching can support your healing journey from codependency. Learn to release control, reconnect with your inner self, and cultivate emotional freedom using mindfulness, nervous system regulation, and embodied presence. This gentle, holistic approach helps women with ADHD and trauma patterns find clarity, self-worth, and peace—without burning out or betraying themselves.
Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance. If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions—but should you practice it online or in person? Both options offer unique benefits, from the deep connection of in-person group sessions to the flexibility and sensory-friendly nature of online breathwork. Whether you’re looking for structure, accessibility, or a blend of both, this guide explores the science behind breathwork and helps you find the right fit for your lifestyle. Discover which method suits you best and how to experience the benefits of breathwork in a way that works for you.
Breathwork is a powerful tool that modulates the autonomic nervous system (ANS), influencing physiological and psychological states. Different breathing techniques—varying in inhale/exhale patterns, nasal vs. mouth breathing, and breath retention—affect oxygen (O₂) and carbon dioxide (CO₂) levels, which play a critical role in nervous system balance. This article explores the science of breathwork, its effects on the sympathetic (SNS) and parasympathetic nervous system (PNS), the phenomenon of tetany, and the benefits of different breath styles in stress reduction, athletic performance, and mental well-being.
Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.
Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.
The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,
and finishing up with a grounded tea ceremony.
Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.
This event will be perfect if you wish to:
Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.
Free event! – RSVP essential
Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.
Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.
Reset & Renew: Weekly online Breathwork
Find inner peace and clarity through guided circular breathwork
Master the art of deep conscious breathing for relaxation and self-discovery
Learn to release stress and tension for a more balanced life
Discover the power of breathwork to enhance your overall well-being
This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.
Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time?
I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.
What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:
If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting AuDHD adults and those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
hello [a] timelesshealing.com.au
+6 1 (0) 4 3 3 8 5 0 I I 2
Varsity Lakes, Gold Coast
© Copyright Timeless healing 2022-2025