The holiday season is here — a time for real connection, joy, and moments that no social media feed can truly capture. Yet, with more time at home, the urge to scroll can become stronger. This year, why not step away from the screen and fully immerse yourself in the magic of the season? Here’s how to start your holiday social media detox and why it’s worth it.
The constant barrage of notifications and endless scrolling can leave you feeling drained, distracted, and even disconnected from the people around you. Taking a break from social media isn’t just about unplugging from your phone; it’s about recharging your mind, reconnecting with loved ones, and creating memories that you’ll cherish far beyond the holiday season.
Create Phone-Free Zones
Designate areas in your home where phones aren’t allowed. The dining table, living room, or bedroom are great places to start. This simple rule encourages face-to-face interaction and helps you stay present.
Set Daily Time Limits
Use built-in screen time trackers or apps to limit your social media use. Checking your phone just once or twice a day can drastically reduce distractions and free up time for meaningful activities.
Replace Scrolling with Fun Activities
Keep your hands busy and your mind engaged. Try reading a book, journaling, baking, or doing a holiday puzzle. These activities not only keep you off your phone but also bring a sense of accomplishment and joy.
Declutter Your Social Media Feed
Before starting your detox, take a few minutes to unfollow or mute accounts that don’t bring you joy or value. This simple act can make returning to social media less overwhelming.
Involve Your Family and Friends
Encourage your loved ones to join you in the detox. Turning it into a group effort can make it more fun and impactful. Plus, it’s a great way to strengthen your connections with those who matter most.
Taking a break from social media can:
Improve your focus and mental clarity.
Help you sleep better by reducing late-night scrolling.
Allow you to fully enjoy the present moment.
Strengthen your relationships through more meaningful interactions.
Imagine how much lighter you’d feel starting the new year with less digital noise in your life.
If you’re ready to take your detox to the next level, join The Clarity Reset: A 28-Day Phone Detox for Busy Women with ADHD. This transformative program is designed to help you:
Break free from tech overwhelm.
Reclaim your time and energy.
Rediscover clarity and focus in your daily life.
The Clarity Reset is perfect for women who are ready to let go of social media’s grip and start 2025 with a fresh, intentional mindset.
This holiday season, give yourself the gift of presence. Take the first step toward a healthier relationship with your phone and a more mindful, joyful life.
What’s your biggest challenge when it comes to stepping away from social media? Let us know in the comments or share your detox goals with us. We’d love to hear from you!
Struggling with focus and overwhelm as a woman with ADHD? Discover how breathwork can transform your ability to stay present, manage emotions, and boost clarity. Through simple yet powerful techniques, you can activate calm, sharpen your concentration, and find balance.
The holiday season is here — a time for real connection, joy, and moments that no social media feed can truly capture. Yet, with more time at home, the urge to scroll can become stronger. This year, why not step away from the screen and fully immerse yourself in the magic of the season? Here’s how to start your holiday social media detox and why it’s worth it.
For many, receiving an Autism or ADHD diagnosis in adulthood can feel like uncovering a long-hidden key to understanding oneself. For me, being diagnosed at 36 was a pivotal moment—it was equal parts liberating and daunting. Suddenly, the pieces of my life started to fit together: the struggles I had navigating a neurotypical world, the burnout from trying to keep up, and the feeling of always being just a little “off script.”
Habits are the invisible threads weaving through our daily lives, often dictating actions without our conscious awareness. From morning coffee rituals to bedtime scrolling, habits provide structure and efficiency to our lives. But why do we form habits in the first place, and why can it be so challenging to break them when they no longer serve us?
Are misconceptions about ADHD and autism holding you back from understanding yourself or a loved one? Dive into this insightful article to uncover the truth about common myths, blending science, psychology, and spirituality to celebrate neurodiversity. Discover how ADHD and autism aren’t deficits but unique ways of experiencing the world—and learn how to embrace the strengths within.
Join my weekly online breathwork circle and experience transformative healing from the comfort of your home! Whether you’re seeking stress relief, inner peace, or emotional balance, this guided breathwork session offers the perfect opportunity to reset and rejuvenate. With flexible times to suit different time zones, it’s accessible to anyone, anywhere. Breathe, relax, and heal as you connect with a supportive community.
Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.
Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.
The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,
and finishing up with a grounded tea ceremony.
Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.
This event will be perfect if you wish to:
Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.
Free event! – RSVP essential
Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.
Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.
Reset & Renew: Weekly online Breathwork
Find inner peace and clarity through guided circular breathwork
Master the art of deep conscious breathing for relaxation and self-discovery
Learn to release stress and tension for a more balanced life
Discover the power of breathwork to enhance your overall well-being
This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.
Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time?
I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.
What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:
If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting adults on the spectrum or those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
hello [a] timelesshealing.com.au
0424 036 630
Varsity Lakes, Gold Coast
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