Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
Have you ever felt like the chaos of life keeps pulling you in different directions, leaving you feeling drained, overwhelmed, or disconnected? As a holistic life and wellness coach specializing in ADHD, autism, and deep emotional healing, I know how crucial it is to find a practice that helps us ground, center, and realign.
One of the most powerful healing tools I’ve come across is Nalu Breathwork—a unique and deeply transformative breathwork modality that flows like the waves of the ocean, promoting inner peace, clarity, and emotional release.
If you’re in Varsity Lakes, Robina, or Burleigh Heads, and you’re looking for a breathwork style that helps you regulate emotions, balance your nervous system, and release stored trauma, Nalu Breathwork might be exactly what you need.
The word Nalu comes from the Hawaiian tradition, meaning wave or to meditate on the movement of nature. This breathwork technique mimics the rhythmic flow of ocean waves, creating a natural harmony within your body and mind.
Unlike other forms of breathwork that can feel intense or forceful, Nalu Breathwork is deeply fluid, intuitive, and gentle—yet it carries the same powerful potential for transformation. It integrates mindful, circular breathing with guided intention, helping you enter a deeply meditative state where healing naturally unfolds.
Many breathwork techniques, such as Wim Hof Method or Holotropic Breathwork, focus on activating the sympathetic nervous system, creating an intense, high-energy experience that can be helpful for some but overwhelming for others—especially those with ADHD, autism, or heightened nervous system sensitivity.
Nalu Breathwork, on the other hand, works with the body’s natural rhythms, making it an excellent choice for:
✅ Reducing stress and anxiety without overstimulating the system
✅ Gently releasing trapped emotions without forceful hyperventilation
✅ Balancing the nervous system, supporting those with ADHD and autism
✅ Encouraging deep rest and clarity, making it perfect for busy women who feel overstimulated by life
✅ Helping regulate emotional energy, especially for those healing from trauma, burnout, or chronic fatigue
By embracing a wave-like breath pattern, we invite the body into a state of flow, allowing energy to move freely, emotions to be processed naturally, and deep healing to take place.
Breathwork is not just a spiritual or meditative practice—it is deeply rooted in neuroscience and physiology. When we engage in conscious, rhythmic breathing, we:
🔹 Activate the parasympathetic nervous system, shifting from stress mode (fight-or-flight) to relaxation mode (rest-and-digest).
🔹 Increase oxygen flow, improving focus, mental clarity, and overall well-being.
🔹 Release stored trauma, as breathwork helps regulate suppressed emotions and energetic blockages.
🔹 Enhance vagus nerve function, which is essential for emotional resilience and nervous system balance.
For women with ADHD, entrepreneurs juggling too many responsibilities, or anyone feeling disconnected from their body, Nalu Breathwork can be a powerful reset button—gently bringing you back to yourself.
No matter where you are on your healing journey, I offer several ways for you to experience the power of Nalu Breathwork:
For a deeply immersive healing experience, I offer private and small-group Breathwork & Reiki Energy Healing sessions in Varsity Lakes, near Robina and Burleigh Heads. This signature healing service combines the fluid energy of Nalu Breathwork with the powerful clearing effects of Reiki, working on a physical, emotional, and energetic level to release tension and restore balance.
Many clients experience:
✨ A sense of deep peace and emotional release
✨ More clarity and focus in daily life
✨ Relief from stress, anxiety, and emotional overwhelm
✨ A renewed connection to their body and intuition
If you prefer the convenience of practicing from home, join my weekly online Nalu Breathwork sessions. These guided sessions help you stay consistent with your practice and integrate breathwork into your daily life, supporting emotional balance, focus, and nervous system regulation.
Are you passionate about breathwork and want to share its healing power with others? Our Nalu Breathwork Instructor Training is an accredited course designed for those who want to become certified facilitators. Whether you’re a coach, healer, or wellness professional, this training will equip you with the knowledge and tools to guide others through transformative breathwork experiences.
If you’ve been feeling disconnected, stuck, or overwhelmed, this is your sign to prioritize your well-being. My services fill up quickly, so I encourage you to book your session or join a program before spots run out.
🌿 Private sessions available in Varsity Lakes, just minutes from Robina and Burleigh Heads.
🌿 Online weekly breathwork for ongoing support—join from anywhere!
🌿 Instructor training for those ready to take their breathwork practice to the next level.
🌿 Spots are limited—don’t wait for burnout to take over. Let’s create space for you to breathe, heal, and thrive.
Click below to book your session or learn more about my offerings. Your healing starts today.
👉 Book Your Breathwork & Reiki Session | Join Online Sessions | Instructor Training Info
With love and healing,
Emely “Mimmi” Ebbersten
Holistic Life & Wellness Coach | Breathwork Facilitator | Energy Healer
Join our fortnightly breathwork circle from June to August in Burleigh Heads, Gold Coast. Embark on a journey of self-discovery and inner healing. Bookings essential.
Discover how Daoist philosophy, breathwork, and trauma-informed life coaching can support your healing journey from codependency. Learn to release control, reconnect with your inner self, and cultivate emotional freedom using mindfulness, nervous system regulation, and embodied presence. This gentle, holistic approach helps women with ADHD and trauma patterns find clarity, self-worth, and peace—without burning out or betraying themselves.
Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance. If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions—but should you practice it online or in person? Both options offer unique benefits, from the deep connection of in-person group sessions to the flexibility and sensory-friendly nature of online breathwork. Whether you’re looking for structure, accessibility, or a blend of both, this guide explores the science behind breathwork and helps you find the right fit for your lifestyle. Discover which method suits you best and how to experience the benefits of breathwork in a way that works for you.
Breathwork is a powerful tool that modulates the autonomic nervous system (ANS), influencing physiological and psychological states. Different breathing techniques—varying in inhale/exhale patterns, nasal vs. mouth breathing, and breath retention—affect oxygen (O₂) and carbon dioxide (CO₂) levels, which play a critical role in nervous system balance. This article explores the science of breathwork, its effects on the sympathetic (SNS) and parasympathetic nervous system (PNS), the phenomenon of tetany, and the benefits of different breath styles in stress reduction, athletic performance, and mental well-being.
Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.
Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.
The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,
and finishing up with a grounded tea ceremony.
Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.
This event will be perfect if you wish to:
Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.
Free event! – RSVP essential
Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.
Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.
Reset & Renew: Weekly online Breathwork
Find inner peace and clarity through guided circular breathwork
Master the art of deep conscious breathing for relaxation and self-discovery
Learn to release stress and tension for a more balanced life
Discover the power of breathwork to enhance your overall well-being
This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.
Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time?
I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.
What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:
If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting AuDHD adults and those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
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