What is Nalu Breathwork?
The word Nalu comes from the Hawaiian tradition, meaning wave or to meditate on the movement of nature. This breathwork technique mimics the rhythmic flow of ocean waves, creating a natural harmony within your body and mind.
Unlike other forms of breathwork that can feel intense or forceful, Nalu Breathwork is deeply fluid, intuitive, and gentle—yet it carries the same powerful potential for transformation. It integrates mindful, circular breathing with guided intention, helping you enter a deeply meditative state where healing naturally unfolds.
How is Nalu Breathwork Different from Other Breathwork Styles?
Many breathwork techniques, such as Wim Hof Method or Holotropic Breathwork, focus on activating the sympathetic nervous system, creating an intense, high-energy experience that can be helpful for some but overwhelming for others—especially those with ADHD, autism, or heightened nervous system sensitivity.
Nalu Breathwork, on the other hand, works with the body’s natural rhythms, making it an excellent choice for:
✅ Reducing stress and anxiety without overstimulating the system
✅ Gently releasing trapped emotions without forceful hyperventilation
✅ Balancing the nervous system, supporting those with ADHD and autism
✅ Encouraging deep rest and clarity, making it perfect for busy women who feel overstimulated by life
✅ Helping regulate emotional energy, especially for those healing from trauma, burnout, or chronic fatigue
By embracing a wave-like breath pattern, we invite the body into a state of flow, allowing energy to move freely, emotions to be processed naturally, and deep healing to take place.
The Science Behind the Healing
Breathwork is not just a spiritual or meditative practice—it is deeply rooted in neuroscience and physiology. When we engage in conscious, rhythmic breathing, we:
🔹 Activate the parasympathetic nervous system, shifting from stress mode (fight-or-flight) to relaxation mode (rest-and-digest).
🔹 Increase oxygen flow, improving focus, mental clarity, and overall well-being.
🔹 Release stored trauma, as breathwork helps regulate suppressed emotions and energetic blockages.
🔹 Enhance vagus nerve function, which is essential for emotional resilience and nervous system balance.
For women with ADHD, entrepreneurs juggling too many responsibilities, or anyone feeling disconnected from their body, Nalu Breathwork can be a powerful reset button—gently bringing you back to yourself.