TIMELESS HEALING

HEALING | COACHING | BREATHWORK
A Healing space for those who struggle to fit into the world
VARSITY LAKES, GOLD COAST
Online and in person

Nalu Breathwork: The Gentle Yet Powerful Healing Practice Everyone Needs

Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.

Timeless Healing | Coaching | Breathwork A Transformational Healing Practice on the Gold Coast

Have you ever felt like the chaos of life keeps pulling you in different directions, leaving you feeling drained, overwhelmed, or disconnected? As a holistic life and wellness coach specializing in ADHD, autism, and deep emotional healing, I know how crucial it is to find a practice that helps us ground, center, and realign.

One of the most powerful healing tools I’ve come across is Nalu Breathwork—a unique and deeply transformative breathwork modality that flows like the waves of the ocean, promoting inner peace, clarity, and emotional release.

If you’re in Varsity Lakes, Robina, or Burleigh Heads, and you’re looking for a breathwork style that helps you regulate emotions, balance your nervous system, and release stored trauma, Nalu Breathwork might be exactly what you need.


What is Nalu Breathwork?

The word Nalu comes from the Hawaiian tradition, meaning wave or to meditate on the movement of nature. This breathwork technique mimics the rhythmic flow of ocean waves, creating a natural harmony within your body and mind.

Unlike other forms of breathwork that can feel intense or forceful, Nalu Breathwork is deeply fluid, intuitive, and gentle—yet it carries the same powerful potential for transformation. It integrates mindful, circular breathing with guided intention, helping you enter a deeply meditative state where healing naturally unfolds.

How is Nalu Breathwork Different from Other Breathwork Styles?

Many breathwork techniques, such as Wim Hof Method or Holotropic Breathwork, focus on activating the sympathetic nervous system, creating an intense, high-energy experience that can be helpful for some but overwhelming for others—especially those with ADHD, autism, or heightened nervous system sensitivity.

Nalu Breathwork, on the other hand, works with the body’s natural rhythms, making it an excellent choice for:

Reducing stress and anxiety without overstimulating the system
Gently releasing trapped emotions without forceful hyperventilation
Balancing the nervous system, supporting those with ADHD and autism
Encouraging deep rest and clarity, making it perfect for busy women who feel overstimulated by life
Helping regulate emotional energy, especially for those healing from trauma, burnout, or chronic fatigue

By embracing a wave-like breath pattern, we invite the body into a state of flow, allowing energy to move freely, emotions to be processed naturally, and deep healing to take place.

 

The Science Behind the Healing

Breathwork is not just a spiritual or meditative practice—it is deeply rooted in neuroscience and physiology. When we engage in conscious, rhythmic breathing, we:

🔹 Activate the parasympathetic nervous system, shifting from stress mode (fight-or-flight) to relaxation mode (rest-and-digest).
🔹 Increase oxygen flow, improving focus, mental clarity, and overall well-being.
🔹 Release stored trauma, as breathwork helps regulate suppressed emotions and energetic blockages.
🔹 Enhance vagus nerve function, which is essential for emotional resilience and nervous system balance.

For women with ADHD, entrepreneurs juggling too many responsibilities, or anyone feeling disconnected from their body, Nalu Breathwork can be a powerful reset button—gently bringing you back to yourself.

Ways to Experience Nalu Breathwork

No matter where you are on your healing journey, I offer several ways for you to experience the power of Nalu Breathwork:

1. In-Person Breathwork & Reiki Energy Healing Sessions

For a deeply immersive healing experience, I offer private and small-group Breathwork & Reiki Energy Healing sessions in Varsity Lakes, near Robina and Burleigh Heads. This signature healing service combines the fluid energy of Nalu Breathwork with the powerful clearing effects of Reiki, working on a physical, emotional, and energetic level to release tension and restore balance.

Many clients experience:
✨ A sense of deep peace and emotional release
✨ More clarity and focus in daily life
✨ Relief from stress, anxiety, and emotional overwhelm
✨ A renewed connection to their body and intuition

2. Weekly Online Nalu Breathwork Sessions

If you prefer the convenience of practicing from home, join my weekly online Nalu Breathwork sessions. These guided sessions help you stay consistent with your practice and integrate breathwork into your daily life, supporting emotional balance, focus, and nervous system regulation.

3. Nalu Breathwork Instructor Training (Accredited Course)

Are you passionate about breathwork and want to share its healing power with others? Our Nalu Breathwork Instructor Training is an accredited course designed for those who want to become certified facilitators. Whether you’re a coach, healer, or wellness professional, this training will equip you with the knowledge and tools to guide others through transformative breathwork experiences.

Now is the Time to Begin Your Journey

If you’ve been feeling disconnected, stuck, or overwhelmed, this is your sign to prioritize your well-being. My services fill up quickly, so I encourage you to book your session or join a program before spots run out.

🌿 Private sessions available in Varsity Lakes, just minutes from Robina and Burleigh Heads.
🌿 Online weekly breathwork for ongoing support—join from anywhere!
🌿 Instructor training for those ready to take their breathwork practice to the next level.
🌿 Spots are limited—don’t wait for burnout to take over. Let’s create space for you to breathe, heal, and thrive.

Click below to book your session or learn more about my offerings. Your healing starts today.
👉 Book Your Breathwork & Reiki Session | Join Online Sessions | Instructor Training Info

With love and healing,
Emely “Mimmi” Ebbersten
Holistic Life & Wellness Coach | Breathwork Facilitator | Energy Healer

The Beauty of an ADHD Brain: Strengths that shine through

ADHD is more than just a label—it’s an entire way of experiencing the world. For those of us who have it, life often feels like a constant tug-of-war between boundless creativity and frustrating limitations. We see connections others don’t, dream bigger than most, and have the potential to create incredible things. But in a society that prizes structure, deadlines, and consistency, we often feel like we’re failing, simply for being wired differently.

If you have ADHD, or love someone who does, you know the struggles. You’ve likely heard the same judgments over and over: Why can’t you just focus? You’re lazy. You never finish anything. You just need more willpower. These assumptions are not only painful but entirely false. The reality? ADHD is not a lack of effort—it’s a complex neurodevelopmental condition that affects how we process information, regulate emotions, and navigate daily life.

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Nalu Breathwork: The Gentle Yet Powerful Healing Practice Everyone Needs

Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.

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How Breathwork is a dealbreaker for women with ADHD​

Struggling with focus and overwhelm as a woman with ADHD? Discover how breathwork can transform your ability to stay present, manage emotions, and boost clarity. Through simple yet powerful techniques, you can activate calm, sharpen your concentration, and find balance. 

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How to Take a Social Media Break This Holiday Season

The holiday season is here — a time for real connection, joy, and moments that no social media feed can truly capture. Yet, with more time at home, the urge to scroll can become stronger. This year, why not step away from the screen and fully immerse yourself in the magic of the season? Here’s how to start your holiday social media detox and why it’s worth it.

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Accepting ADHD Autism Diagnosis

Accepting Self: Life after receiving an Autism/ADHD Diagnosis

For many, receiving an Autism or ADHD diagnosis in adulthood can feel like uncovering a long-hidden key to understanding oneself. For me, being diagnosed at 36 was a pivotal moment—it was equal parts liberating and daunting. Suddenly, the pieces of my life started to fit together: the struggles I had navigating a neurotypical world, the burnout from trying to keep up, and the feeling of always being just a little “off script.”

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Pesky Habits: Why We Have Them and How to Change Them

Habits are the invisible threads weaving through our daily lives, often dictating actions without our conscious awareness. From morning coffee rituals to bedtime scrolling, habits provide structure and efficiency to our lives. But why do we form habits in the first place, and why can it be so challenging to break them when they no longer serve us?

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Upcoming Workshops & Courses

Hawaiian Breathwork
and Connection

Sunday 18th March - 8-10am

Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.

Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.

The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,

and finishing up with a grounded tea ceremony.

Scandinavian Breathwork and Healing Meditation

Thursday 28th March - 6.30-8.30PM

Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.

This event will be perfect if you wish to:

  • Experience a deeply relaxing and healing evening;
  • Release any tension in your mind and body;
  • Be nurtured in a space of healing, acceptance and spiritual awakening.

 

Rainforest Walk for Mental Health

Sunday 31st March - 8-11am

Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.

Free event! – RSVP essential

  • Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on. 

  • The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.

 

Online Breathwork

Join us for weekly breathwork online, from anywhere in the world

Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.

Reset & Renew: Weekly online Breathwork

✨Find inner peace and clarity through guided circular breathwork

✨Master the art of deep conscious breathing for relaxation and self-discovery

✨Learn to release stress and tension for a more balanced life

✨Discover the power of breathwork to enhance your overall well-being

This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.

The Ultimate 28 day Tech Detox Challenge

Ready to Break Free from Tech Overload and doom scrolling?

Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time? 

I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.

What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:

  • Practical tips for reducing screen time and creating balance in your day
  • Tools to help you build healthier digital habits
  • Clear steps to set boundaries with technology and reclaim your time
  • A supportive community and expert guidance every step of the way

If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.