If you’ve been feeling overwhelmed, disconnected, or just know there’s something more waiting for you—this is for you.
Welcome to NALU Breathwork, a powerful healing modality that blends ancient Hawaiian wisdom with modern somatic practices to bring you back home to yourself.
NALU is a Hawaiian word that means to go with the flow, to meditate, to ponder. It also refers to the rhythmic flow of waves—and that’s exactly what NALU Breathwork invites you into: a state of rhythmic, conscious connection with your own breath, your own body, and your own inner knowing.
This breathwork technique is grounded in the belief that healing happens when we feel safe enough to breathe through what’s been stuck, hidden, or shut down. Through a guided, somatic breath process, NALU Breathwork helps you access deeper emotional layers, stored trauma, and subconscious patterns—and release them, naturally and gently.
NALU Breathwork is trauma-informed and body-respecting. Instead of forcing anything, you’re guided to listen to what’s already within you. For many neurodivergent people (like those with ADHD or autism), this can feel incredibly grounding and safe.
2. It activates your body’s natural healing system.
When you breathe deeply and rhythmically, your nervous system begins to shift out of fight-or-flight and into a more restful, open state. This is where real transformation happens—when your body feels safe enough to let go.
3. You bypass the thinking mind.
So many of us live in our heads. NALU Breathwork helps you drop into your body’s intelligence. You don’t need to “figure it out.” You just need to breathe—and trust that your body knows what to do.
4. It builds emotional resilience.
Over time, you may find it easier to self-regulate, stay calm in chaos, and express emotions without fear. Breathwork teaches you to sit with discomfort, to ride emotional waves, and to come out the other side stronger.
5. It’s deeply empowering.
This isn’t about someone healing you—it’s about you learning to trust your own breath, your own truth, and your own path forward. NALU Breathwork reconnects you with your inner strength, wisdom, and clarity.
A calm, sacred space where you can feel safe to be yourself
A guided journey using connected breath, music, and intention
Emotional release, deep insight, and often, a sense of peace or lightness
Optional integration time with coaching or sharing
Each person’s experience is unique—but the most common words we hear?
“Life-changing.”
If you’ve been navigating ADHD, autism, chronic stress, emotional burnout, or simply feel ready for a shift—NALU Breathwork might be the piece you’ve been looking for.
You don’t need experience. You just need a willingness to show up and breathe.
From May 31st–June 2nd, I’ll be guiding an intimate, 3-day NALU Breathwork Training Retreat on the Gold Coast. You’ll experience the power of this practice firsthand—and learn how to guide others through it too.
🌿 Early bird special: Save $100 when you book before April 30.
Ready to heal, grow, and guide?
Click here to reserve your place.
No matter where you are on your healing journey, I offer several ways for you to experience the power of Nalu Breathwork:
For a deeply immersive healing experience, I offer private and small-group Breathwork & Reiki Energy Healing sessions in Varsity Lakes, near Robina and Burleigh Heads. This signature healing service combines the fluid energy of Nalu Breathwork with the powerful clearing effects of Reiki, working on a physical, emotional, and energetic level to release tension and restore balance.
Many clients experience:
✨ A sense of deep peace and emotional release
✨ More clarity and focus in daily life
✨ Relief from stress, anxiety, and emotional overwhelm
✨ A renewed connection to their body and intuition
If you prefer the convenience of practicing from home, join my weekly online Nalu Breathwork sessions. These guided sessions help you stay consistent with your practice and integrate breathwork into your daily life, supporting emotional balance, focus, and nervous system regulation.
Are you passionate about breathwork and want to share its healing power with others? Our Nalu Breathwork Instructor Training is an accredited course designed for those who want to become certified facilitators. Whether you’re a coach, healer, or wellness professional, this training will equip you with the knowledge and tools to guide others through transformative breathwork experiences.
If you’ve been feeling disconnected, stuck, or overwhelmed, this is your sign to prioritize your well-being. My services fill up quickly, so I encourage you to book your session or join a program before spots run out.
🌿 Private sessions available in Varsity Lakes, just minutes from Robina and Burleigh Heads.
🌿 Online weekly breathwork for ongoing support—join from anywhere!
🌿 Instructor training for those ready to take their breathwork practice to the next level.
🌿 Spots are limited—don’t wait for burnout to take over. Let’s create space for you to breathe, heal, and thrive.
Click below to book your session or learn more about my offerings. Your healing starts today.
👉 Book Your Breathwork & Reiki Session | Join Online Sessions | Instructor Training Info
With love and healing,
Mimmi Ebbersten
Holistic Life & Wellness Coach | Breathwork Facilitator | Energy Healer
Join our fortnightly breathwork circle from June to August in Burleigh Heads, Gold Coast. Embark on a journey of self-discovery and inner healing. Bookings essential.
Discover how Daoist philosophy, breathwork, and trauma-informed life coaching can support your healing journey from codependency. Learn to release control, reconnect with your inner self, and cultivate emotional freedom using mindfulness, nervous system regulation, and embodied presence. This gentle, holistic approach helps women with ADHD and trauma patterns find clarity, self-worth, and peace—without burning out or betraying themselves.
Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance. If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions—but should you practice it online or in person? Both options offer unique benefits, from the deep connection of in-person group sessions to the flexibility and sensory-friendly nature of online breathwork. Whether you’re looking for structure, accessibility, or a blend of both, this guide explores the science behind breathwork and helps you find the right fit for your lifestyle. Discover which method suits you best and how to experience the benefits of breathwork in a way that works for you.
Breathwork is a powerful tool that modulates the autonomic nervous system (ANS), influencing physiological and psychological states. Different breathing techniques—varying in inhale/exhale patterns, nasal vs. mouth breathing, and breath retention—affect oxygen (O₂) and carbon dioxide (CO₂) levels, which play a critical role in nervous system balance. This article explores the science of breathwork, its effects on the sympathetic (SNS) and parasympathetic nervous system (PNS), the phenomenon of tetany, and the benefits of different breath styles in stress reduction, athletic performance, and mental well-being.
Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.
Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.
The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,
and finishing up with a grounded tea ceremony.
Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.
This event will be perfect if you wish to:
Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.
Free event! – RSVP essential
Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.
Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.
Reset & Renew: Weekly online Breathwork
Find inner peace and clarity through guided circular breathwork
Master the art of deep conscious breathing for relaxation and self-discovery
Learn to release stress and tension for a more balanced life
Discover the power of breathwork to enhance your overall well-being
This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.
Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time?
I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.
What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:
If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting AuDHD adults and those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
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