The Default Mode Network (DMN) is the cognitive functional system that is our internal world. It is behind intrinsic thoughts, processing and analysing of external stimuli, daydreaming, planning and goal setting. (The default mode network: where the idiosyncratic self meets the shared social world)
The DMN is how we make sense of the world, and how we can create novel, unique and expansive ideas and creations.
The DNM includes the posterior medial cortex, medial prefontal cortex, and temporoparetial junction. It is responsible for the non-stimulus-induced tasks, in other words, mind processing that aren´t externally prompted, such as mind wandering, philosophizing, catastrophizing, ideation, and other thinking processes.
The DNM is dormant when the individual is engaged in external stimuli tasks, or mentally occupied of their current surroundings, or what is often referred to as “the present moment”, which is when the TPN takes over.
The Task Positive Network (TPN) becomes active when we are faced with attention-demanding tasks. (TPN vs. DMN – Neural Mechanisms and Mindfulness)
The TPN is involved with short term memory, abstract thinking, sensory input, task orientation and action-orientated activities.
The TPN includes the Lateral prefrontal cortex, the Anterior cingulate cortex, the Insula, and the Somatosensory Cortex.
The DMN and TPN work contrary to each other, and in most people, the two networks balance each other for the individual to make sense of their world. When task focused, they simply focus on the task on hand, having the TPN active and when in a still, relaxed state without stimuli, they may daydream, ruminate, go over events of their day, the past or future plans.
Most individuals are dominant in one of either networks: if TPN dominant, they tend to be task-focused, extrinsically motivated and respond well to external events, emotionally stable, may seem uncaring and less prone to overthinking and ruminating. A DMN dominant person may be seen as a people-person, empath, and daydreamer. They are expansive in their thoughts, and prone to overthinking of events, ruminate and dwell over the past or worry about the future. (Good at tasks, bad at people)
Many studies show a link between DMN, TPN and how Neurodiverse individuals relate to their world. Compared to a neurotypical individual that mainly operate in one network at a time, a person with ADHD, Autism, Bipolar Disorder, schizophrenia, BPD, NPD and other Neuropsychological disorders, may switch rapidly between these network, have decreased function in parts of either network, or delayed processing between TPN and DMN.
For neurodivergent people, the balance between the DMN and TPN might look different. For instance, individuals with autism may find comfort in deep focus but struggle with transitions out of task-oriented modes. Those with ADHD might have a hyperactive DMN, leading to difficulty focusing or staying on-task. However, these differences are not deficits—they reflect the unique wiring of neurodiverse brains, which often excel in creativity, innovation, and problem-solving when supported appropriately.
Tools like mindfulness, breathwork, and personalized coaching can help individuals manage these networks effectively. Techniques such as focusing on the breath or engaging in structured, stimulating tasks can help shift activation from the DMN to the TPN. Conversely, allowing time for reflection or engaging in creative outlets can nurture a healthy DMN.
Understanding the interplay of the DMN and TPN deepens our appreciation for neurodiversity. It underscores the importance of tailoring strategies to individual needs rather than imposing a one-size-fits-all approach. By celebrating the strengths of neurodivergent individuals, we create a world that values diverse contributions and fosters innovation.
At Timeless Healing, we use neuroscience-informed techniques to help individuals harness their strengths, navigate challenges, and thrive in their unique ways. Whether through coaching, mindfulness, or holistic wellness practices, we’re here to help you embrace your neurodivergent brilliance.
Interested in learning more about neurodiversity or improving focus and balance? Let’s connect!
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
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