Transform Your Life: Coaching, Breathwork, Reiki & Massage

Welcome to a safe space where transformation begins. I’m here to help you reconnect with yourself, find clarity, and create balance in your life. Whether you’re navigating ADHD, autism, tech dependency, codependency, or supporting a loved one with mental health challenges, I offer coaching, NALU Breathwork, energy healing.reiki and Lomi Lomi Massage. Together, we’ll break through barriers, build healthy habits, and create a life full of purpose and joy. Join me in my Varsity Lakes Gold Coast studio or online—support is always within reach.

Emely Ebbersten

Breathwork & Energy Healing/Reiki

As a certified Breathwork Facilitator and Level 2 Reiki Practitioner, I offer a deeply holistic approach to healing and self-discovery. Through one-on-one sessions, couples breathwork, and group breathwork circles, I create a safe space for you to release tension, reduce stress, and unlock your inner bliss. My breathwork practice, accredited by Nalu Breathwork, Massage & Training, empowers you to connect with your heart space and take control of your journey at your own pace.

Individual Breathwork & Energy Healing/Reiki

Whether you join a breathwork circle, book an individual session, or explore the healing power of Reiki, my mission is to guide you toward greater wellness and clarity. For optimal benefits, I recommend starting with weekly sessions before transitioning to a schedule that suits your goals.

Take the first step on your journey to balance and empowerment. Explore what’s possible through breathwork and energy healing today!

Breathwork Circles Gold Coast

Group healing and breathwork circles provide a unique and powerful way to foster connection, release tension, and achieve personal breakthroughs in a supportive environment. The collective energy of a group amplifies the healing experience, creating a shared space where participants feel less isolated in their struggles and more empowered to explore personal growth. Breathwork in a group setting encourages participants to connect more deeply with themselves while simultaneously benefiting from the encouragement and energy of others on a similar journey. This can lead to profound moments of clarity, emotional release, and an overall sense of unity and purpose.

When booking me as a Breathwork Facilitator for healing retreats, businesses, or special events, you bring an experienced professional who can tailor sessions to meet your group’s needs. Whether aiming to enhance team cohesion, reduce workplace stress, or offer a transformative experience at a wellness retreat, my sessions are designed to create a meaningful impact. My approach combines breathwork, energy healing, and an intuitive understanding of group dynamics, ensuring participants leave with lasting benefits that enhance their personal and collective well-being.

NALU Breathwork Teacher Training

Become a certified NALU Breathwork Facilitator through Level 1 Teacher Training on the Gold Coast or in Murwillumbah. Perfect for deepening your breathwork journey or starting your career as a facilitator, this training equips you to lead transformative breathwork sessions for individuals and groups.

What You’ll Gain

Master the NALU method, a heart-centered Hawaiian practice inspired by ocean waves.
Learn techniques for emotional release, physical healing, and empowerment.
Build confidence in facilitating sessions with safety, ethics, and compassion.

Why NALU?
Grounded in love and aloha, NALU Breathwork connects you with your heart and the world around you, offering tools for deep personal and professional growth.

Find more details and register at nalubreathwork.com.au.

Online Breathwork

Join my Weekly Online Breathwork Circles to reduce stress, enhance relaxation, and reconnect with your breath—all from the comfort of home. Whether you’re new or experienced in breathwork, these sessions offer a nurturing, supportive space for personal growth.

What to Expect:

Guided group breathwork sessions
Techniques to calm anxiety, boost energy, and promote relaxation
A community of like-minded individuals on their healing journey

Why Join:
Breathwork is a powerful tool to release emotions, gain mental clarity, and reset your energy. This weekly circle offers a consistent, supportive environment to explore your inner power and experience transformation.

Life & Wellness Coaching

If you’re feeling stuck, overwhelmed, or ready for a positive change, I’m here to help guide you on your journey toward growth, balance, and empowerment. Through my coaching, education, and mentoring services, we’ll work together to create the life you truly want, one step at a time.

Transformational Coaching

Let’s Coach you into Life You Love

If you’re feeling stuck, overwhelmed, or just ready for a positive change, I’m here to guide you. Together, we’ll uncover what’s holding you back, realign your goals with your values, and create a life that feels more joyful and intentional.

What You Can Expect From Being Coached by me

My coaching is all about you—your goals, your challenges, and your unique journey. Here’s how I can help through coaching:

Find Clarity: Together, we’ll get clear on what’s most important to you and create a vision for your life.
Boost Your Energy: I’ll share practical strategies to help you feel more energized and less weighed down.
Achieve Your Goals: Whether it’s a personal or professional goal, we’ll break it into manageable steps so you can move forward with confidence.
Reduce Stress: I’ll teach you simple mindfulness techniques and breathwork practices to bring more calm into your day.
Rediscover Joy: Let’s find the things that light you up and bring them back into your life.

How I Work With You

Our sessions are a safe space for you to explore what’s really going on beneath the surface. I take a holistic approach, which means we’ll look at your physical, emotional, and mental well-being to create lasting change.

Here’s what Life & Wellness coaching with me looks like:

Personalized Sessions: Every session is tailored to your needs. We’ll explore where you are now, where you want to go, and how to get there.
Practical Tools You Can Use Right Away: I’ll provide simple, actionable strategies you can start applying to your life immediately.
Support and
Accountability: I’ll be by your side to celebrate your wins, help you navigate setbacks, and keep you moving forward.

Is Coaching Right for You?

If you’re ready to:

Feel more in control of your life and less overwhelmed,
Find balance between your responsibilities and self-care, navigate a big life transition with confidence, or simply reconnect with what makes you happy,
…then I’d love to help.

Your best life is waiting, and I’d be honored to help you create it. ✨

Mindset & Empowerment Coaching

Unlock Your Inner Power and Transform Your Life

Are you ready to shift your mindset and start living with more confidence, clarity, and purpose? Whether you’re dealing with self-doubt, feeling stuck in old patterns, or simply want to break through mental blocks, I’m here to help you tap into your true potential and create the life you’ve always wanted.

What You Can Expect From Mindset & Empowerment Coaching

My approach is all about empowering you to shift the way you think, feel, and act. Here’s how I can help you:

Break Free from Limiting Beliefs: Together, we’ll identify and challenge the beliefs that hold you back from reaching your goals.
Cultivate Confidence: I’ll guide you through exercises and practices that boost your self-esteem and help you trust in your abilities.
Achieve Your Goals: With a growth mindset, we’ll break your goals down into manageable steps so you can take inspired action every day.
Create Lasting Change: Empowerment comes from consistency. I’ll support you in developing new habits and mindsets that align with your true desires.
Overcome Self-Doubt: Learn to shift your inner dialogue and replace self-criticism with compassion and positivity.

How I Work With You

In our sessions, I’ll work closely with you to uncover the stories and thought patterns that are holding you back. Together, we’ll shift your mindset and create new strategies that empower you to move forward with confidence.

Here’s how coaching with me works:

Personalized Sessions: Each session is designed to address your unique challenges, goals, and strengths.
Actionable Tools & Techniques: I’ll share proven strategies that you can immediately apply to your life to create lasting change.
Ongoing Support & Accountability: I’ll be by your side every step of the way, offering guidance and helping you stay on track to reach your goals.

Is Mindset & Empowerment Coaching Right for You?

If you’re ready to:

Let go of fear and self-doubt,
Cultivate more self-confidence and trust in your abilities,
Create meaningful goals that align with your values,
Step into your true potential and live a more empowered life,

…then this coaching is for you.

I’m excited to help you unlock your potential and create the empowered life you deserve. ✨

Autism / ADHD Coaching

Coaching for Adults with ADHD and Autism

Navigating life with Autism or ADHD can feel overwhelming, but you don’t have to do it alone. As an experienced Autism and ADHD coach, I offer personalized coaching to help you understand your unique brain wiring, manage challenges, and build a life that aligns with your strengths and values.

Whether you’re seeking guidance through the diagnostic process, looking for strategies to manage ADHD or Autism symptoms, or simply wanting to find more balance in your life, I’m here to help. Together, we’ll develop practical tools and coping strategies to empower you to thrive in both personal and professional settings.

What to Expect from Autism & ADHD Coaching

Personalized Support: Tailored strategies and solutions to meet your unique needs, whether you’re newly diagnosed or have lived with ADHD or Autism for years.
Building Self-Awareness: Understanding your brain’s wiring and how it influences your behavior, emotions, and interactions can be transformative. Together, we’ll work on increasing self-awareness to help you make empowered decisions.
Managing Challenges: From executive functioning difficulties like time management and organization, to social communication challenges, I’ll support you with practical tools to overcome common obstacles faced by those with ADHD and Autism.
Strength-Based Coaching: ADHD and Autism come with unique strengths and talents. I’ll help you harness those strengths, whether it’s creativity, problem-solving, or resilience, to create a fulfilling and successful life.
Creating Sustainable Routines: Structure can be incredibly beneficial for those with ADHD or Autism. We’ll work together to create systems and routines that support your goals, help you stay focused, and reduce stress.
Confidence & Empowerment: I’ll help you build the confidence to embrace who you are, set healthy boundaries, and advocate for yourself in all areas of your life.

Take the First Step Toward Living Your Best Life
Autism and ADHD are not limitations—they are parts of what make you unique. With the right tools, support, and mindset, you can build a life that truly works for you. Let’s work together to help you thrive.

Habits & Dependency Coaching

Break Free from Unhealthy Patterns

Are you feeling overwhelmed by unhealthy habits or dependencies? Whether it’s tech addiction, social media scrolling, phone dependency, overeating, drinking too much alcohol or other habits that leave you feeling stuck or drained, I’m here to help you reclaim control over your life. Through Habits & Dependency Coaching, we’ll work together to identify the root causes of your habits and create positive routines that align with your values and goals.

It’s easy to get trapped in cycles of mindless scrolling, constant phone checking, or feeling the need to stay “plugged in” all the time. I’ll help you break free from these patterns, so you can regain focus, balance, and well-being.

What to Expect from Habits & Dependency Coaching

Identify Unhealthy Habits: We’ll pinpoint the habits or dependencies that are holding you back, whether it’s technology, news overload, social media, or unhealthy coping mechanisms.
Create Healthy Boundaries: Together, we’ll set clear boundaries to manage your time and energy more effectively, helping you focus on the activities and relationships that matter most.
Develop Positive Routines: I’ll guide you in building new, sustainable habits that support your personal growth, mental health, and overall well-being.
Mindful Tech Use: If you’re struggling with phone addiction or tech overload, we’ll implement strategies to help you regain control over your devices and reduce distractions, allowing you to enjoy a healthier relationship with technology.
Overcoming Emotional Triggers: Many dependencies arise as emotional coping mechanisms. We’ll work together to identify and address emotional triggers, creating healthier alternatives for stress, boredom, or emotional discomfort.
Empowerment Through Change: Breaking free from unhealthy dependencies takes time and dedication, but I’ll be there to guide you every step of the way, helping you develop the tools and mindset to stay empowered and motivated.

Transform Your Habits, Transform Your Life
Breaking free from harmful habits is not about perfection—it’s about progress and creating a life that works for you. Through Habits & Dependency Coaching, you’ll develop the tools and strategies to take control of your life, overcome dependency, and create healthier, more fulfilling routines.

Please note: If you struggle with Alcoholism/Drugs/Gambling or heavier addictions, I suggest seeing a counsellor or psychologist for more specific help.

Psychosocial Recovery Coaching

Life’s challenges can leave us feeling stuck, overwhelmed, or unsure of how to move forward. My Psychosocial Recovery Coaching is here to help you rebuild, refocus, and thrive.

Whether you’re looking to reclaim your mindset after a tough life event, get back on track with your business, or explore healthier ways of living, I provide personalized support to guide you every step of the way.

Together, we’ll work on:

Recovering Your Mindset: Address emotional roadblocks and cultivate a positive outlook.
Rebuilding Momentum: Rediscover your purpose and create actionable steps for your business or career.
Exploring New Pathways: Find strategies to improve your mental and physical health for sustainable growth.

I create a safe, empathetic space tailored to your unique needs, blending coaching expertise with a deep understanding of neurodiversity and mental health challenges. Let’s take the first step toward a brighter, more empowered future.

Ready to begin your journey? Book your first session today.

Codependency Coaching

Codependency Coaching for Empowered Living

Break Free from the Chains of Codependency

Are you constantly putting others’ needs ahead of your own? Do you struggle with setting healthy boundaries or feel stuck in one-sided relationships? At Timeless Healing, we specialize in Codependency Coaching to help you reclaim your sense of self, rediscover your worth, and build fulfilling, balanced relationships.

What is Codependency?
Codependency often involves prioritizing others’ emotions, needs, and desires at the expense of your own well-being. This pattern can leave you feeling exhausted, undervalued, and disconnected from your true self.

Our Approach to Healing
Through personalized coaching sessions, we help you:

Recognize unhealthy patterns in your relationships.
Develop self-awareness and emotional resilience.
Set clear boundaries to protect your energy.
Rebuild self-confidence and assert your needs.
Create a balanced, fulfilling life grounded in self-respect and mutual care.

Why Choose Timeless Healing?
Our unique approach integrates mindfulness techniques, breathwork, and proven coaching strategies tailored to your needs. With experience in understanding complex relationships, including those impacted by ADHD, autism, and trauma, we empower you to take control of your life and thrive.

Relatives support/coaching

Support Coaching for Relatives of Addicts, Alcoholics, and Neurodivergent Individuals

Find Peace and Strength While Supporting Your Loved Ones

Are you navigating the challenges of caring for a loved one struggling with addiction, mental health issues, ADHD, or autism? It can be overwhelming, leaving you feeling isolated, drained, or unsure of how to help.

At Timeless Healing, we offer Relatives Support Coaching to empower you with tools, understanding, and strategies to care for both your loved one and yourself.

The Challenges of Supporting Loved Ones
Caring for someone with complex needs can often mean:

Feeling helpless or unsure about the “right” way to support them.
Experiencing emotional burnout from constant worry or caregiving.
Struggling to set boundaries or protect your own mental health.
Navigating misunderstandings or strained relationships.

How Our Coaching Helps You Thrive

We provide a compassionate space to help you:

Understand your loved one’s condition, including addiction, neurodivergence, or mental health challenges.
Learn effective communication skills to reduce conflict and build connection.
Set boundaries that foster healthy relationships.
Cultivate self-care practices to preserve your energy and well-being.
Develop a support system that strengthens both you and your family.
Specialized Coaching with a Holistic Approach

With expertise in ADHD, autism, addiction recovery, and mental health, we offer strategies tailored to your unique family dynamic. Our coaching integrates mindfulness, breathwork, and actionable steps to help you manage stress, regain balance, and foster lasting growth in your relationships.

Along with one-on-one coaching, I offer mentoring in areas like business growth, personal development, ADHD, Autism, Codependency, Habits and Mindset shifting, equipping you with the tools and strategies to thrive. You’ll also have access to educational resources like downloadable guides, online courses and worksheets to support your personal growth at your own pace.

Together, we’ll create a path that’s uniquely suited to you—helping you live a life aligned with your true self and your deepest desires, no matter what challenges you’re facing.

Hawaiian Lomi Lomi Massage
Varsity Lakes, Gold Coast

Experience the deep relaxation and healing power of Lomi Lomi Bodywork. This transformative full-body massage combines flowing, wave-like strokes with Reiki and breathwork for a holistic approach to wellness. Designed to nurture your body, mind, and spirit, each session includes a personalized consultation to ensure your unique needs are met. Lomi Lomi is more than a massage—it’s a journey of connection, release, and renewal. Relax, unwind, and discover the profound benefits of this ancient Hawaiian practice.

Articles Archives

Upcoming Workshops & Courses

Hawaiian Breathwork
and Connection

Sunday 18th March - 8-10am

Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.

Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.

The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,

and finishing up with a grounded tea ceremony.

Scandinavian Breathwork and Healing Meditation

Thursday 28th March - 6.30-8.30PM

Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.

This event will be perfect if you wish to:

Experience a deeply relaxing and healing evening;
Release any tension in your mind and body;
Be nurtured in a space of healing, acceptance and spiritual awakening.

Rainforest Walk for Mental Health

Sunday 31st March - 8-11am

Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.

Free event! – RSVP essential

Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.