Supporting your
Healing & Wellness
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Finding ways to take control of your habits
Explore a world of insight, inspiration, and growth. Dive into expert-backed articles on mental health and neurodiversity, uncovering how the mind works and thrives. Join me in personal stories and coaching reflections, sharing real-life experiences and transformative tools for healing. For the deep thinkers, indulge in philosophical explorations that challenge perspectives and spark curiosity. Whether you’re here to learn, connect, or reflect, this blog offers something for everyone on their journey to well-being.
Struggling with focus and overwhelm as a woman with ADHD? Discover how breathwork can transform your ability to stay present, manage emotions, and boost clarity. Through simple yet powerful techniques, you can activate calm, sharpen your concentration, and find balance.
The holiday season is here — a time for real connection, joy, and moments that no social media feed can truly capture. Yet, with more time at home, the urge to scroll can become stronger. This year, why not step away from the screen and fully immerse yourself in the magic of the season? Here’s how to start your holiday social media detox and why it’s worth it.
For many, receiving an Autism or ADHD diagnosis in adulthood can feel like uncovering a long-hidden key to understanding oneself. For me, being diagnosed at 36 was a pivotal moment—it was equal parts liberating and daunting. Suddenly, the pieces of my life started to fit together: the struggles I had navigating a neurotypical world, the burnout from trying to keep up, and the feeling of always being just a little “off script.”
Habits are the invisible threads weaving through our daily lives, often dictating actions without our conscious awareness. From morning coffee rituals to bedtime scrolling, habits provide structure and efficiency to our lives. But why do we form habits in the first place, and why can it be so challenging to break them when they no longer serve us?
Are misconceptions about ADHD and autism holding you back from understanding yourself or a loved one? Dive into this insightful article to uncover the truth about common myths, blending science, psychology, and spirituality to celebrate neurodiversity. Discover how ADHD and autism aren’t deficits but unique ways of experiencing the world—and learn how to embrace the strengths within.
Join my weekly online breathwork circle and experience transformative healing from the comfort of your home! Whether you’re seeking stress relief, inner peace, or emotional balance, this guided breathwork session offers the perfect opportunity to reset and rejuvenate. With flexible times to suit different time zones, it’s accessible to anyone, anywhere. Breathe, relax, and heal as you connect with a supportive community.
Mimmi’s daily life trying to make sense of navigating life through an autistic lens as a single mum and business owner.
Articles based on research, touching topics around autism, adhd, trauma, narcissism & alcoholism
Mimmi’s sometimes controversal & out-of-the box ideas, theories and philosophies on random topics.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting adults on the spectrum or those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
hello [a] timelesshealing.com.au
0424 036 630
Varsity Lakes, Gold Coast
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