TIMELESS HEALING

HEALING | COACHING | BREATHWORK
A Healing space for those who struggle to fit into the world
VARSITY LAKES, GOLD COAST
Online and in person

Wellness

Supporting your

Healing & Wellness

ADHD

Attention Deficit Hyperactivity Disorder

ASD

Autism Spectrum Disorder

Habits

Finding ways to take control of your habits

Timeless Thoughts: Articles on Healing, science, Neurodiversity & Philosophy

Explore a world of insight, inspiration, and growth. Dive into expert-backed articles on mental health and neurodiversity, uncovering how the mind works and thrives. Join me in personal stories and coaching reflections, sharing real-life experiences and transformative tools for healing. For the deep thinkers, indulge in philosophical explorations that challenge perspectives and spark curiosity. Whether you’re here to learn, connect, or reflect, this blog offers something for everyone on their journey to well-being.

Welcome to the Timeless Archives

The Beauty of an ADHD Brain: Strengths that shine through

ADHD is more than just a label—it’s an entire way of experiencing the world. For those of us who have it, life often feels like a constant tug-of-war between boundless creativity and frustrating limitations. We see connections others don’t, dream bigger than most, and have the potential to create incredible things. But in a society that prizes structure, deadlines, and consistency, we often feel like we’re failing, simply for being wired differently.

If you have ADHD, or love someone who does, you know the struggles. You’ve likely heard the same judgments over and over: Why can’t you just focus? You’re lazy. You never finish anything. You just need more willpower. These assumptions are not only painful but entirely false. The reality? ADHD is not a lack of effort—it’s a complex neurodevelopmental condition that affects how we process information, regulate emotions, and navigate daily life.

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Nalu Breathwork: The Gentle Yet Powerful Healing Practice Everyone Needs

Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.

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How Breathwork is a dealbreaker for women with ADHD​

Struggling with focus and overwhelm as a woman with ADHD? Discover how breathwork can transform your ability to stay present, manage emotions, and boost clarity. Through simple yet powerful techniques, you can activate calm, sharpen your concentration, and find balance. 

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How to Take a Social Media Break This Holiday Season

The holiday season is here — a time for real connection, joy, and moments that no social media feed can truly capture. Yet, with more time at home, the urge to scroll can become stronger. This year, why not step away from the screen and fully immerse yourself in the magic of the season? Here’s how to start your holiday social media detox and why it’s worth it.

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Accepting ADHD Autism Diagnosis

Accepting Self: Life after receiving an Autism/ADHD Diagnosis

For many, receiving an Autism or ADHD diagnosis in adulthood can feel like uncovering a long-hidden key to understanding oneself. For me, being diagnosed at 36 was a pivotal moment—it was equal parts liberating and daunting. Suddenly, the pieces of my life started to fit together: the struggles I had navigating a neurotypical world, the burnout from trying to keep up, and the feeling of always being just a little “off script.”

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Pesky Habits: Why We Have Them and How to Change Them

Habits are the invisible threads weaving through our daily lives, often dictating actions without our conscious awareness. From morning coffee rituals to bedtime scrolling, habits provide structure and efficiency to our lives. But why do we form habits in the first place, and why can it be so challenging to break them when they no longer serve us?

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Personal Blog


Mimmi’s daily life trying to make sense of navigating life through an autistic lens as a single mum and business owner.

RESEARCH ARTICLES


Articles based on research, touching topics around autism, adhd, trauma, narcissism & alcoholism

PHILOSOPHY & THEORIES

 

Mimmi’s sometimes controversal & out-of-the box ideas, theories and philosophies on random topics.