Psychosocial Recovery Coaching
for ADHD, Autism, Mental Health, and Small Business Owners

Psychosocial Recovery Coaching is a tailored, holistic coaching service that supports individuals dealing with mental health challenges, life transitions, or neurodivergent conditions such as ADHD and autism. Through personalized sessions, I help clients build resilience, develop coping strategies, and create pathways toward a fulfilling, empowered life.

My coaching approach is rooted in mindset empowerment, mindfulness, and holistic well-being. Together, we’ll identify and work through emotional and mental barriers, create strategies for overcoming obstacles, and set achievable goals for a better quality of life. This is especially beneficial for those dealing with stress, anxiety, and codependency.

Yes! As an NDIS-registered provider, I offer Psychosocial Recovery Coaching to individuals who are eligible for funding. The coaching is tailored to your unique needs and goals, whether you are navigating autism, ADHD, or other life challenges. We will collaborate with your NDIS support workers, occupational therapists, and other professionals to ensure the best outcomes for your recovery journey.

Absolutely. As a business owner, you may face challenges balancing work with personal growth, especially when it comes to mental health. I offer coaching specifically designed for business owners struggling to regain focus and motivation in their ventures. Together, we will explore strategies to improve both your personal well-being and business performance, allowing you to reclaim your passion and productivity.

For the best results, I recommend a minimum of five sessions, each lasting 90 minutes. This allows us to dive deep into your goals, assess progress, and adjust strategies as needed. The length and frequency of coaching sessions will vary depending on your personal needs and objectives.

During a session, we’ll explore your current challenges, identify your strengths, and design actionable steps to overcome obstacles. We may incorporate mindfulness, breathwork, and energy healing techniques to foster healing and support your personal growth. I provide a safe, supportive space for you to reflect, grow, and heal.

No prior experience is needed. My sessions are designed for people of all backgrounds, whether you’re new to coaching, breathwork, or mindfulness, or you have prior experience. The goal is to meet you where you are and support you in moving forward at your own pace.

Online coaching offers several advantages, especially for those with busy schedules, mobility challenges, or living outside of the immediate area. It provides flexibility, comfort, and convenience, allowing you to engage in sessions from the comfort of your own home. Additionally, it ensures that you can access coaching services regardless of location, particularly helpful for those who prefer not to travel or for clients in remote areas. Online sessions can also help reduce distractions or social anxiety that some individuals experience in face-to-face environments, enabling you to focus deeply on your healing journey. Plus, with the use of modern technology, we can incorporate a range of resources to enhance your coaching experience, such as screen sharing and collaborative tools. Whether you’re dealing with ADHD, autism, business stress, or mental health challenges, online coaching makes it easier to stay committed to your goals.