ADHD COACHING

Feel seen, supported, and understood — coaching designed for neurospicy minds.
Join our growing community of neurodivergent adults. Feel more focused, calm, and confident with coaching tailored to your neurodivergent brain. 

Self/Plan Managed NDIS Plans Accepted.

WHO BENEFITS FROM ADHD COACHING?

You might have tried therapy, medication, planners, scheduling apps, podcasts, or advice — but still feel overwhelmed, stuck, or like nothing really works long-term.

ADHD coaching is especially helpful if you:

  • Have ADHD or AuDHD (diagnosed or suspect you might)

  • Feel exhausted by traditional therapy or “one-size-fits-all” solutions

  • Struggle to follow through on plans despite the best intentions

  • Get frustrated by planners, apps, and productivity hacks that don’t stick

  • Want support that understands your unique brain wiring and energy

  • Need gentle accountability and practical tools that respect your pace

  • Are ready to build sustainable habits without shame or burnout

  • You miss your old self, and know you used to be more capable and feel that you can get back there with some help.

 

If this sounds like you, ADHD coaching can be the missing piece to help you finally create lasting change.

Find inner peace and clarity through mindset coaching

  • Reprogram your brain to achieve things you thought were never possible
  • Master your subconscious mind and take control of your life
  • Stop ruminating on your failures and learn to embrace your passions
  • Calm your nervous system and find tools to bring yourself back to centre
  • Discover a new version of yourself

Meet Your AuDHD Coach

Emely "Mimmi" Ebbersten

ICF Certified ADHD & Wellness Coach

Welcome! I’m a holistic ADHD and wellness coach passionate about helping others reconnect with themselves through holistic coaching. 

My journey into this practice began during a period of deep transformation when I sought ways to manage my own stress and find clarity amidst life’s complexities. That process led me to receiving an AuDHD diagnosis at age 36. This led me on a path where I became passionate about helping other adults with similar challenges.

I have experience in guiding and healing, mindset mentoring, and a background in working with neurodiverse individuals. I take a holistic view on AuDHD Coaching, helping you in all aspects of your life, to gain direction, focus and positive mindset.

ADHD COACHING
PRICING & PACKAGES

INDIVIDUAL COACHING PACKAGES
FROM $35/week over 12 months

  • I offer blocks of 3, 6, 12 or 18 sessions to suit your needs
  • Pay weekly, fortnightly, monthly to suit your budget
  • For business owners & individuals

NDIS & EAF ELIGIBLE COACHING

INDIVIDUAL RECOVERY COACHING
VIA SERVICE AGREEMENT/INVOICE
Contact me below to set up a phone call

  • Ongoing coaching as per service agreement

  • Suits NDIS participants (self-managed or plan-managed)

  • Workplace Coaching (EAF-eligible)

  • Can also be used for employer-funded coaching or other contracted services

Ready to Make a Change? Let’s Do This Together.

BOOK A PHONE CALL
START A WHATSAPP TEXT CHAT
SEND MIMMI AN EMAIL

What is your best way to connect?

Choose the way that feels easiest and most comfortable for you:

  • Book your FREE 15-minute Clarity Chat (phone or video)

  • Start with a FREE WhatsApp Text Support Chat — ask your questions anytime, no pressure

  • Or send me an email — tell me what you’re curious about or struggling with, and I’ll reply with helpful info

OTHER AREAS I OFFER COACHING

Life & Wellness Coaching

Along with one-on-one coaching, I offer mentoring in areas like business growth, personal development, ADHD, Autism, Codependency, Habits and Mindset shifting, equipping you with the tools and strategies to thrive. You’ll also have access to educational resources like downloadable guides, online courses and worksheets to support your personal growth at your own pace.

Together, we’ll create a path that’s uniquely suited to you—helping you live a life aligned with your true self and your deepest desires, no matter what challenges you’re facing.

Transformational Coaching

Let’s Coach you into Life You Love

If you’re feeling stuck, overwhelmed, or just ready for a positive change, I’m here to guide you. Together, we’ll uncover what’s holding you back, realign your goals with your values, and create a life that feels more joyful and intentional.

What You Can Expect From Being Coached by me

My coaching is all about you—your goals, your challenges, and your unique journey. Here’s how I can help through coaching:

  • Find Clarity: Together, we’ll get clear on what’s most important to you and create a vision for your life.
  • Boost Your Energy: I’ll share practical strategies to help you feel more energized and less weighed down.
  • Achieve Your Goals: Whether it’s a personal or professional goal, we’ll break it into manageable steps so you can move forward with confidence.
  • Reduce Stress: I’ll teach you simple mindfulness techniques and breathwork practices to bring more calm into your day.
  • Rediscover Joy: Let’s find the things that light you up and bring them back into your life.

How I Work With You

Our sessions are a safe space for you to explore what’s really going on beneath the surface. I take a holistic approach, which means we’ll look at your physical, emotional, and mental well-being to create lasting change.

Here’s what Life & Wellness coaching with me looks like:

  • Personalized Sessions: Every session is tailored to your needs. We’ll explore where you are now, where you want to go, and how to get there.
  • Practical Tools You Can Use Right Away: I’ll provide simple, actionable strategies you can start applying to your life immediately.
    Support and
  • Accountability: I’ll be by your side to celebrate your wins, help you navigate setbacks, and keep you moving forward.

 

Is Coaching Right for You?

If you’re ready to:

Feel more in control of your life and less overwhelmed,
Find balance between your responsibilities and self-care, navigate a big life transition with confidence, or simply reconnect with what makes you happy,
…then I’d love to help.

Your best life is waiting, and I’d be honored to help you create it. ✨

Mindset & Empowerment Coaching

Unlock Your Inner Power and Transform Your Life

Are you ready to shift your mindset and start living with more confidence, clarity, and purpose? Whether you’re dealing with self-doubt, feeling stuck in old patterns, or simply want to break through mental blocks, I’m here to help you tap into your true potential and create the life you’ve always wanted.

What You Can Expect From Mindset & Empowerment Coaching

My approach is all about empowering you to shift the way you think, feel, and act. Here’s how I can help you:

  • Break Free from Limiting Beliefs: Together, we’ll identify and challenge the beliefs that hold you back from reaching your goals.
  • Cultivate Confidence: I’ll guide you through exercises and practices that boost your self-esteem and help you trust in your abilities.
  • Achieve Your Goals: With a growth mindset, we’ll break your goals down into manageable steps so you can take inspired action every day.
  • Create Lasting Change: Empowerment comes from consistency. I’ll support you in developing new habits and mindsets that align with your true desires.
  • Overcome Self-Doubt: Learn to shift your inner dialogue and replace self-criticism with compassion and positivity.

How I Work With You

In our sessions, I’ll work closely with you to uncover the stories and thought patterns that are holding you back. Together, we’ll shift your mindset and create new strategies that empower you to move forward with confidence.

Here’s how coaching with me works:

  1. Personalized Sessions: Each session is designed to address your unique challenges, goals, and strengths.
  2. Actionable Tools & Techniques: I’ll share proven strategies that you can immediately apply to your life to create lasting change.
  3. Ongoing Support & Accountability: I’ll be by your side every step of the way, offering guidance and helping you stay on track to reach your goals.

Is Mindset & Empowerment Coaching Right for You?

If you’re ready to:

  • Let go of fear and self-doubt,
  • Cultivate more self-confidence and trust in your abilities,
  • Create meaningful goals that align with your values,
  • Step into your true potential and live a more empowered life,

…then this coaching is for you.

I’m excited to help you unlock your potential and create the empowered life you deserve. ✨

Autism / ADHD Coaching

Coaching for Adults with ADHD and Autism

Navigating life with Autism or ADHD can feel overwhelming, but you don’t have to do it alone. As an experienced Autism and ADHD coach, I offer personalized coaching to help you understand your unique brain wiring, manage challenges, and build a life that aligns with your strengths and values.

Whether you’re seeking guidance through the diagnostic process, looking for strategies to manage ADHD or Autism symptoms, or simply wanting to find more balance in your life, I’m here to help. Together, we’ll develop practical tools and coping strategies to empower you to thrive in both personal and professional settings.

What to Expect from Autism & ADHD Coaching

  • Personalized Support: Tailored strategies and solutions to meet your unique needs, whether you’re newly diagnosed or have lived with ADHD or Autism for years.
  • Building Self-Awareness: Understanding your brain’s wiring and how it influences your behavior, emotions, and interactions can be transformative. Together, we’ll work on increasing self-awareness to help you make empowered decisions.
  • Managing Challenges: From executive functioning difficulties like time management and organization, to social communication challenges, I’ll support you with practical tools to overcome common obstacles faced by those with ADHD and Autism.
  • Strength-Based Coaching: ADHD and Autism come with unique strengths and talents. I’ll help you harness those strengths, whether it’s creativity, problem-solving, or resilience, to create a fulfilling and successful life.
  • Creating Sustainable Routines: Structure can be incredibly beneficial for those with ADHD or Autism. We’ll work together to create systems and routines that support your goals, help you stay focused, and reduce stress.
  • Confidence & Empowerment: I’ll help you build the confidence to embrace who you are, set healthy boundaries, and advocate for yourself in all areas of your life.

Take the First Step Toward Living Your Best Life
Autism and ADHD are not limitations—they are parts of what make you unique. With the right tools, support, and mindset, you can build a life that truly works for you. Let’s work together to help you thrive.

Habits & Dependency Coaching

Break Free from Unhealthy Patterns

Are you feeling overwhelmed by unhealthy habits or dependencies? Whether it’s tech addiction, social media scrolling, phone dependency, overeating, drinking too much alcohol or other habits that leave you feeling stuck or drained, I’m here to help you reclaim control over your life. Through Habits & Dependency Coaching, we’ll work together to identify the root causes of your habits and create positive routines that align with your values and goals.

It’s easy to get trapped in cycles of mindless scrolling, constant phone checking, or feeling the need to stay “plugged in” all the time. I’ll help you break free from these patterns, so you can regain focus, balance, and well-being.

What to Expect from Habits & Dependency Coaching

  • Identify Unhealthy Habits: We’ll pinpoint the habits or dependencies that are holding you back, whether it’s technology, news overload, social media, or unhealthy coping mechanisms.
  • Create Healthy Boundaries: Together, we’ll set clear boundaries to manage your time and energy more effectively, helping you focus on the activities and relationships that matter most.
  • Develop Positive Routines: I’ll guide you in building new, sustainable habits that support your personal growth, mental health, and overall well-being.
  • Mindful Tech Use: If you’re struggling with phone addiction or tech overload, we’ll implement strategies to help you regain control over your devices and reduce distractions, allowing you to enjoy a healthier relationship with technology.
  • Overcoming Emotional Triggers: Many dependencies arise as emotional coping mechanisms. We’ll work together to identify and address emotional triggers, creating healthier alternatives for stress, boredom, or emotional discomfort.
  • Empowerment Through Change: Breaking free from unhealthy dependencies takes time and dedication, but I’ll be there to guide you every step of the way, helping you develop the tools and mindset to stay empowered and motivated.

Transform Your Habits, Transform Your Life
Breaking free from harmful habits is not about perfection—it’s about progress and creating a life that works for you. Through Habits & Dependency Coaching, you’ll develop the tools and strategies to take control of your life, overcome dependency, and create healthier, more fulfilling routines.

Please note: If you struggle with Alcoholism/Drugs/Gambling or heavier addictions, I suggest seeing a counsellor or psychologist for more specific help.

Codependency Coaching

Codependency Coaching for Empowered Living

Break Free from the Chains of Codependency

Are you constantly putting others’ needs ahead of your own? Do you struggle with setting healthy boundaries or feel stuck in one-sided relationships? At Timeless Healing, we specialize in Codependency Coaching to help you reclaim your sense of self, rediscover your worth, and build fulfilling, balanced relationships.

What is Codependency?
Codependency often involves prioritizing others’ emotions, needs, and desires at the expense of your own well-being. This pattern can leave you feeling exhausted, undervalued, and disconnected from your true self.

Our Approach to Healing
Through personalized coaching sessions, we help you:

  • Recognize unhealthy patterns in your relationships.
  • Develop self-awareness and emotional resilience.
  • Set clear boundaries to protect your energy.
  • Rebuild self-confidence and assert your needs.
  • Create a balanced, fulfilling life grounded in self-respect and mutual care.

Why Choose Timeless Healing?
Our unique approach integrates mindfulness techniques, breathwork, and proven coaching strategies tailored to your needs. With experience in understanding complex relationships, including those impacted by ADHD, autism, and trauma, we empower you to take control of your life and thrive.

Relatives support/coaching

Support Coaching for Relatives of Addicts, Alcoholics, and Neurodivergent Individuals

Find Peace and Strength While Supporting Your Loved Ones

Are you navigating the challenges of caring for a loved one struggling with addiction, mental health issues, ADHD, or autism? It can be overwhelming, leaving you feeling isolated, drained, or unsure of how to help.

At Timeless Healing, we offer Relatives Support Coaching to empower you with tools, understanding, and strategies to care for both your loved one and yourself.

The Challenges of Supporting Loved Ones
Caring for someone with complex needs can often mean:

  • Feeling helpless or unsure about the “right” way to support them.
  • Experiencing emotional burnout from constant worry or caregiving.
  • Struggling to set boundaries or protect your own mental health.
  • Navigating misunderstandings or strained relationships.

How Our Coaching Helps You Thrive

We provide a compassionate space to help you:

  • Understand your loved one’s condition, including addiction, neurodivergence, or mental health challenges.
  • Learn effective communication skills to reduce conflict and build connection.
  • Set boundaries that foster healthy relationships.
  • Cultivate self-care practices to preserve your energy and well-being.
  • Develop a support system that strengthens both you and your family.
  • Specialized Coaching with a Holistic Approach

With expertise in ADHD, autism, addiction recovery, and mental health, we offer strategies tailored to your unique family dynamic. Our coaching integrates mindfulness, breathwork, and actionable steps to help you manage stress, regain balance, and foster lasting growth in your relationships.

BOOK A COACHING SESSION

Why Choose Coaching for Personal Growth and Empowerment?

Life can sometimes feel like a series of hurdles you can’t quite overcome. If you’re stuck in patterns of procrastination, self-doubt, or feeling overwhelmed, coaching can offer a powerful and supportive solution. Life & Wellness Coaching is all about unlocking your potential, helping you connect with your goals, and empowering you to take consistent, meaningful action. Whether you’re looking to manage ADHD, break through life blocks, or rediscover your passion, I provide a safe, understanding space where you can explore, grow, and thrive. Together, we’ll create a clear path toward the life you truly want.

How Coaching Can Help You Overcome Life's Challenges

Life & Wellness Coaching is a transformative process that helps you gain clarity on what matters most and how to achieve it. I offer personalized coaching that taps into your unique strengths, whether it’s through one-on-one sessions or group coaching. Whether you’re navigating ADHD, autism, burnout, tech addiction, or simply seeking life balance, my coaching style blends practical tools with compassionate guidance. We’ll work on building your mindset, emotional resilience, and time-management strategies to break free from the things holding you back.

Where to Access Coaching: Flexible Options for Your Busy Life

Life & Wellness Coaching should be accessible and fit seamlessly into your life. That’s why I offer both in-person sessions for those who prefer a hands-on, personal connection, as well as online coaching via Zoom for convenience, wherever you are. Whether you’re in a bustling city or enjoying the tranquility of your home, our sessions are designed to meet you where you are. Together, we’ll find a schedule and structure that works for you, ensuring that you can take the next step toward positive change, no matter your location or lifestyle.

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