How Breathwork Helped One Woman Go From Burnout to Helping Others Heal
Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance. If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Online vs. In-Person Breathwork: Which One Is Right for You?
Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions—but should you practice it online or in person? Both options offer unique benefits, from the deep connection of in-person group sessions to the flexibility and sensory-friendly nature of online breathwork. Whether you’re looking for structure, accessibility, or a blend of both, this guide explores the science behind breathwork and helps you find the right fit for your lifestyle. Discover which method suits you best and how to experience the benefits of breathwork in a way that works for you.
Breathwork and the Autonomic Nervous System: A Scientific Exploration of Breathing Techniques, Tetany, and Physiological Effects
Breathwork is a powerful tool that modulates the autonomic nervous system (ANS), influencing physiological and psychological states. Different breathing techniques—varying in inhale/exhale patterns, nasal vs. mouth breathing, and breath retention—affect oxygen (O₂) and carbon dioxide (CO₂) levels, which play a critical role in nervous system balance. This article explores the science of breathwork, its effects on the sympathetic (SNS) and parasympathetic nervous system (PNS), the phenomenon of tetany, and the benefits of different breath styles in stress reduction, athletic performance, and mental well-being.