Support your team’s mental health, focus, and connection—with just one powerful tool: the breath.
In today’s corporate landscape, wellness is no longer just a “nice-to-have”—it’s a necessity. Rising stress levels, burnout, communication breakdowns, and screen fatigue are taking a real toll on teams across industries. While free coffee and casual Fridays might boost morale temporarily, what your people really need is space to pause, reset, and reconnect with themselves and each other.
That’s where breathwork comes in.
Breathwork is an evidence-informed practice that uses intentional breathing techniques to regulate the nervous system, enhance focus, release tension, and promote clarity and emotional resilience.
This isn’t about deep spiritual journeys or heavy emotional work—unless that’s what’s needed. Corporate breathwork sessions are tailored to meet people where they are, whether they’re executives under pressure, high-performing sales teams, or support staff looking for a moment of calm.
Benefits of Breathwork in the Workplace:
Reduced stress and anxiety
Increased concentration and mental clarity
Boosted creativity and innovative thinking
Improved emotional regulation
Stronger connection between team members
Better sleep and recovery after busy periods
Improved resilience and reduced risk of burnout
It’s like giving your team a nervous system reset—right in the middle of their day.
Breathwork isn’t just a wellness trend—it’s a science-backed practice that can significantly impact your team’s wellbeing and performance.
Controlled breathing techniques, rooted in ancient traditions and now supported by modern research, have been shown to regulate the autonomic nervous system, lower cortisol levels, and improve heart rate variability (HRV)—all key indicators of reduced stress and increased resilience in the body (Jerath et al., 2006).
In practical terms, this means that with just a few minutes of intentional breathing, employees can shift from a reactive, stressed-out state to a calmer, more focused mindset.
Breathwork has also shown promising results for neurodivergent individuals, including those with ADHD and autism. Studies indicate that slow, rhythmic breathing activates the parasympathetic nervous system, helping to reduce overwhelm, improve focus, and support emotional regulation (Zaccaro et al., 2018). This makes breathwork an inclusive and adaptable practice for diverse workplaces.
Incorporating breathwork into your corporate wellness strategy isn’t just about relaxation—it’s about creating a culture of regulation, clarity, and connection. Whether delivered in-person or online, breathwork meets people where they are and empowers them with practical tools they can use daily.
Every workplace is unique—and so are the people within it. That’s why every breathwork session I offer is thoughtfully tailored to meet the needs, energy, and goals of each group. My focus is on creating a space where all participants—whether completely new to breathwork or already familiar with mindfulness practices—feel safe, supported, and empowered.
A gentle welcome and grounding practice to settle into the space
Clear, accessible education on how the breath influences the nervous system
Guided breath awareness and conscious circular breathing
Optional visualisation or intention-setting for clarity and focus
Integration time: quiet reflection, journaling, or group sharing (depending on your setting)
Tools and take-home practices to help embed the benefits into daily life
These corporate Breathwork sessions are adaptable and can be kept light and calming—or explore deeper emotional release and energetic reset—depending on your team’s needs and time availability.
Modern science is beginning to confirm what ancient traditions have long known: breathing together creates more than just relaxation—it builds resonance, resilience, and real human connection.
Stronger Group Synchronicity:
Research into social entrainment shows that breathing in synchrony can actually align heart rhythms, fostering a sense of unity, empathy, and shared presence among colleagues (Richardson et al., 2007).
Real-Time, Adaptable Guidance:
Unlike self-led practices, live breathwork allows a skilled facilitator to adjust pacing, technique, and support in the moment—reducing the risk of hyperventilation or overwhelm and enhancing both safety and effectiveness.
Multi-Sensory Immersion:
When appropriate, sessions may include calming music, essential oils, and light touch (with consent) to create a deeper sensory experience that supports nervous system regulation and emotional grounding.
Built-in Accountability & Consistency:
Having a scheduled, guided session removes the guesswork and helps staff step away from distractions, making it easier to access the benefits of breathwork consistently.
Whether you’re planning a short wellness activity or a full-day team reset, breathwork can be tailored to meet the needs of your group and your event schedule.
Available session durations:
30-minute session – A simple, accessible introduction to breath awareness and nervous system regulation. Great for conferences, lunch breaks, or tight schedules.
60-minute session – A balanced experience that includes breath education, a guided session, and gentle integration.
90-minute session – A deeper dive for emotional release, clarity, and relaxation. Ideal for wellness days or leadership teams.
120-minute session – A full breathwork journey for groups ready to explore transformation, connection, and embodied leadership.
Extended options:
Half-Day Workshop – Combine breathwork with nervous system education, journaling, group connection exercises or creativity sessions.
Full-Day Retreat – Ideal for offsite events. Includes multiple sessions, integration practices, and space for reflection and team-building.
Weekend Experiences – Available for corporate retreats or wellness-focused leadership immersions.
Note: Travel, accommodation (if interstate or remote), and set-up time may be added depending on location and logistics.
While yoga, massage, and team-building games all have their place, breathwork has a unique ability to reach both the body and the mind. It requires no equipment, no prior experience, and can deliver real results in a short amount of time.
I am available to facilitate breathwork at:
Leadership offsites
End-of-year staff retreats
Wellness days
Women’s networking events
High-stress sales team resets
Creative brainstorm sessions
Conference breakout rooms
Online company wellness programs
Teams always walk away feeling lighter, clearer, and more connected—both to themselves and each other.
I’m Mimmi Ebbersten, a certified Breathwork Facilitator and Trainer through NALU Breathwork Australia. Originally from Sweden and now based on the Gold Coast, I bring a grounded, trauma-aware, and heart-centered approach to every session I lead.
With a background in coaching, emotional regulation, and neurodiversity awareness, I specialise in holding space for real transformation in a way that feels safe, inclusive, and empowering.
For groups over 15 people, I bring trained assistants to help co-facilitate, ensuring each participant receives adequate support.
Choosing between online and in-person breathwork depends on your personal needs and lifestyle. If you crave structured, immersive experiences, in-person sessions might be the best fit. If you need flexibility and a controlled environment, online breathwork is a great alternative.
Are you curious about how breathwork could fit into your event, retreat, or gathering? Whether you’re planning something intimate or large-scale, I’d love to chat with you about your vision.
No question is too small—let’s explore how we can create a powerful, heart-opening experience for your guests.
Book a call with your Breathwork facilitator, Mimmi Ebbersten.
Do you prefer email, text or WhatsApp or can’t find a suitable time?
Send an email to hello[at]timelesshealing.com.au or send a text on whatsapp to o435 85o 112.
When people hear the word alcoholic, they tend to picture the person who drinks. What often gets left out of the conversation are the people standing next to them — the ones quietly enduring the chaos, walking on eggshells, holding families together, and breaking down in silence.
Are you someone who suffers from someone else´s alcohol dependency or addiction? There is help..
Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions— In today’s corporate landscape, wellness is no longer just a “nice-to-have”—it’s a necessity. Rising stress levels, burnout, communication breakdowns, and screen fatigue are taking a real toll on teams across industries. While free coffee and casual Fridays might boost morale temporarily, what your people really need is space to pause, reset, and reconnect with themselves and each other.
That’s where breathwork comes in.
Join our fortnightly breathwork circle from June to August in Burleigh Heads, Gold Coast. Embark on a journey of self-discovery and inner healing. Bookings essential.
Discover how Daoist philosophy, breathwork, and trauma-informed life coaching can support your healing journey from codependency. Learn to release control, reconnect with your inner self, and cultivate emotional freedom using mindfulness, nervous system regulation, and embodied presence. This gentle, holistic approach helps women with ADHD and trauma patterns find clarity, self-worth, and peace—without burning out or betraying themselves.
Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance. If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.
Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.
The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,
and finishing up with a grounded tea ceremony.
Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.
This event will be perfect if you wish to:
Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.
Free event! – RSVP essential
Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.
Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.
Reset & Renew: Weekly online Breathwork
Find inner peace and clarity through guided circular breathwork
Master the art of deep conscious breathing for relaxation and self-discovery
Learn to release stress and tension for a more balanced life
Discover the power of breathwork to enhance your overall well-being
This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.
Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time?
I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.
What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:
If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting AuDHD adults and those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
hello [a] timelesshealing.com.au
+6 1 (0) 4 3 3 8 5 0 I I 2
Varsity Lakes, Gold Coast
© Copyright Timeless healing 2022-2025