Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions—but should you practice it online or in person? Both options offer unique benefits, from the deep connection of in-person group sessions to the flexibility and sensory-friendly nature of online breathwork. Whether you’re looking for structure, accessibility, or a blend of both, this guide explores the science behind breathwork and helps you find the right fit for your lifestyle. Discover which method suits you best and how to experience the benefits of breathwork in a way that works for you.
Breathwork has been practiced for centuries across cultures, from Pranayama in yogic traditions to modern therapeutic techniques like the Wim Hof Method. Scientifically, controlled breathing has been shown to regulate the autonomic nervous system, improve heart rate variability (HRV), and reduce cortisol levels, leading to better stress management and emotional regulation (Jerath et al., 2006).
For neurodivergent individuals, including those with ADHD and autism, breathwork can be particularly beneficial. Research suggests that slow, deep breathing activates the parasympathetic nervous system, reducing sensory overload and promoting focus (Zaccaro et al., 2018).
With the rise of digital wellness platforms, many now face the question: Should breathwork be practiced online or in-person? Let’s explore the benefits and challenges of each to help you decide.
Stronger group synchronicity – Studies on social entrainment suggest that breathing together synchronizes heart rhythms, fostering a deep sense of connection (Richardson et al., 2007).
More immediate and adapted facilitation – Your facilitator is more inclined and able to support and guide you through the breath, ensuring proper technique, physical support, and preventing hyperventilation or discomfort.
Multi-sensory immersion – Elements like aromatherapy, sound baths, and physical touch deepen the experience.
Accountability and structure – Attending a scheduled session minimizes distractions and promotes consistency.
Time and travel demands – Sessions require physical presence, which may be inconvenient for busy professionals or parents.
Sensory and social challenges – Loud breathing, group dynamics, or environmental factors can be overstimulating for neurodivergent individuals.
Limited accessibility – Not all locations offer high-quality breathwork sessions, especially in rural areas.
If you are someone who thrives in structured environments, enjoy connecting with others, benefits from physical presence, energy synchronization and direct instructor support, then you would prefer an in-person Breathwork session.
Flexible and accessible – Practice anytime, anywhere, eliminating travel concerns.
Customizable environment – Adjust lighting, sound, and sensory input to match personal comfort levels.
Lower cost – Online classes often have reduced fees compared to in-person alternatives.
Neurodivergent-friendly – Those with ADHD or autism can engage at their own pace without social pressure.
Recorded sessions – Replays allow for repeated practice and deeper mastery of techniques.
Less immediate guidance – Without in-person support, improper breathing techniques may go unnoticed.
Distractions at home – Pets, notifications, or household noise may interrupt focus.
Technical limitations – Poor internet connections or lack of high-quality audio can impact the experience.
Individuals seeking flexibility, those who prefer independent practice, and anyone who experiences sensory challenges in group settings.
Choosing between online and in-person breathwork depends on your personal needs and lifestyle. If you crave structured, immersive experiences, in-person sessions might be the best fit. If you need flexibility and a controlled environment, online breathwork is a great alternative.
Our Online Breathwork Circle provides a structured yet flexible way to experience guided breathwork in a sensory-friendly, judgment-free environment. Meanwhile, the May Breathwork Course offers a deeper exploration of techniques backed by science, allowing participants to integrate breathwork into their daily routines at their own pace.
Now that you understand the science and power of breathwork, imagine what it would be like to unlock your full potential using the right techniques, customized to your unique needs. Whether you’re looking to reduce stress, enhance mental clarity, improve athletic performance, or build resilience, there’s a breathwork practice that can transform your daily life.
But here’s the truth: Breathwork is more than just a practice—it’s a skill. And like any skill, guidance and consistency make all the difference.
If you’re ready to take your breathwork practice to the next level, there is a way to go deeper. Whether it’s personalized coaching, guided breathwork sessions, or a complete training program, you can harness the power of breath to transform your mind, body, and performance.
If you’ve been feeling disconnected, stuck, or overwhelmed, this is your sign to prioritize your well-being. My services fill up quickly, so I encourage you to book your session or join a program before spots run out.
🌿 Private sessions available in Varsity Lakes, just minutes from Robina and Burleigh Heads.
🌿 Online weekly breathwork for ongoing support—join from anywhere!
🌿 Instructor training for those ready to take their breathwork practice to the next level.
🌿 Spots are limited—don’t wait for burnout to take over. Let’s create space for you to breathe, heal, and thrive.
Click below to book your session or learn more about my offerings. Your healing starts today.
👉 Book Your Breathwork & Reiki Session | Join Online Sessions | Breathwork Instructor Training Info
With love and healing,
Emely “Mimmi” Ebbersten
Holistic Life & Wellness Coach | Breathwork Facilitator | Energy Healer
Join our fortnightly breathwork circle from June to August in Burleigh Heads, Gold Coast. Embark on a journey of self-discovery and inner healing. Bookings essential.
Discover how Daoist philosophy, breathwork, and trauma-informed life coaching can support your healing journey from codependency. Learn to release control, reconnect with your inner self, and cultivate emotional freedom using mindfulness, nervous system regulation, and embodied presence. This gentle, holistic approach helps women with ADHD and trauma patterns find clarity, self-worth, and peace—without burning out or betraying themselves.
Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance. If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions—but should you practice it online or in person? Both options offer unique benefits, from the deep connection of in-person group sessions to the flexibility and sensory-friendly nature of online breathwork. Whether you’re looking for structure, accessibility, or a blend of both, this guide explores the science behind breathwork and helps you find the right fit for your lifestyle. Discover which method suits you best and how to experience the benefits of breathwork in a way that works for you.
Breathwork is a powerful tool that modulates the autonomic nervous system (ANS), influencing physiological and psychological states. Different breathing techniques—varying in inhale/exhale patterns, nasal vs. mouth breathing, and breath retention—affect oxygen (O₂) and carbon dioxide (CO₂) levels, which play a critical role in nervous system balance. This article explores the science of breathwork, its effects on the sympathetic (SNS) and parasympathetic nervous system (PNS), the phenomenon of tetany, and the benefits of different breath styles in stress reduction, athletic performance, and mental well-being.
Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.
Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.
The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,
and finishing up with a grounded tea ceremony.
Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.
This event will be perfect if you wish to:
Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.
Free event! – RSVP essential
Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.
Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.
Reset & Renew: Weekly online Breathwork
Find inner peace and clarity through guided circular breathwork
Master the art of deep conscious breathing for relaxation and self-discovery
Learn to release stress and tension for a more balanced life
Discover the power of breathwork to enhance your overall well-being
This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.
Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time?
I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.
What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:
If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting AuDHD adults and those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
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