Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance.
If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Isla Harper was the kind of woman who everyone turned to for help.
She was the glue that held her family together, the calm in the chaos. With two young kids, a demanding job, and a house that always seemed to need something, Isla’s days were filled with to-do lists. Her life was a series of tasks and expectations, each one more urgent than the last. From the moment her eyes opened in the morning to the moment her head hit the pillow at night, she was on.
To the outside world, Isla was the epitome of strength. She was always there for her children, making their school lunches with a smile, driving them to playdates, helping them with homework, and listening to their endless chatter. Her husband, Tom, worked long hours, so Isla also managed their finances, planned vacations, and kept the house running smoothly.
But on the inside, Isla felt a growing sense of disconnection, like she was slowly fading into the background. Every day, she was juggling everything but was starting to feel like she was losing herself in the process.
It wasn’t just the responsibilities that weighed on her, though. It was the constant expectation that she would always be okay. No one asked her if she was okay because they assumed she was. Isla had always been the one to show up for others, the one who smiled through the exhaustion, the one who made everything look easy.
But it wasn’t easy. And Isla had reached her breaking point.
One afternoon, after a long day of errands, work, and family commitments, Isla found herself in her car, parked in the driveway. She couldn’t bring herself to go inside. Her chest was tight, her mind was racing, and her body felt like it was on the verge of shutting down. She sat there, alone in the quiet of her car, fighting back tears.
That was when Isla realized something crucial: She had been holding everything together for everyone but hadn’t taken a moment to check in with herself. She didn’t even remember the last time she had just breathed deeply — really breathed.
A few days later, Isla came across a post on social media about breathwork. The idea intrigued her — the concept of using something as simple as her breath to calm her nervous system and regain a sense of control. Isla had tried yoga and meditation before, but she had always struggled to quiet her mind. But this… this felt different. She decided to give it a try.
Her first session was simple: deep, slow inhales and exhales, guided by a voice that encouraged her to focus on her breath. At first, nothing seemed to change. Her mind was still racing, and she was tempted to stop.
But Isla kept going, allowing herself to sit with the discomfort, just breathing. Slowly, something shifted. Her breath began to slow, and so did her thoughts. For the first time in a long while, she felt a brief moment of peace.
That was the moment Isla realized she had found something powerful.
Over the next few weeks, Isla made breathwork a daily practice. She started with just five minutes each morning before she got out of bed. As she inhaled deeply, she reminded herself that it was okay to let go of the pressure, that it was okay to not have everything figured out.
The changes were subtle at first. She wasn’t immediately free of stress, and her life didn’t suddenly become perfect. But she began to notice something: her heart didn’t race as often, and she wasn’t as easily triggered by the demands of the day. The small moments of stillness — of simply breathing — became more and more restorative.
As the weeks went by, Isla began to take longer pauses throughout the day to breathe. Before meetings. After stressful conversations. When she was in the car. She would close her eyes, take a deep breath in, hold it for a moment, and exhale slowly. With each breath, she could feel the tension in her body release. It was as if she was slowly reconnecting with herself.
Now, when Isla looks back, she marvels at how far she’s come. The woman who once felt like she was falling apart is now thriving.
She’s found a new rhythm in life — one that honors both her responsibilities and her needs.
She still has busy days, of course. Life isn’t suddenly all calm and serene. But Isla knows that she has the power to breathe through it all. She is no longer overwhelmed by everything she holds. She is present, she is grounded, and she is whole.
Breathwork didn’t just change Isla’s life — it gave her back herself.
If Isla’s story resonates with you — if you’ve been holding it all together but feel like you’re about to fall apart — remember, you don’t have to do it alone. You don’t have to carry the weight of the world on your shoulders.
Sometimes, all it takes is a single deep breath to begin your journey back to yourself. Isla did it. And you can, too.
If you’ve been feeling disconnected, stuck, or overwhelmed, this is your sign to prioritize your well-being. My services fill up quickly, so I encourage you to book your session or join a program before spots run out.
🌿 Private sessions available in Varsity Lakes, just minutes from Robina and Burleigh Heads.
🌿 Online weekly breathwork for ongoing support—join from anywhere!
🌿 Instructor training for those ready to take their breathwork practice to the next level.
🌿 Spots are limited—don’t wait for burnout to take over. Let’s create space for you to breathe, heal, and thrive.
Click below to book your session or learn more about my offerings. Your healing starts today.
👉 Book Your Breathwork & Reiki Session | Join Online Sessions | Breathwork Instructor Training Info
With love and healing,
Emely “Mimmi” Ebbersten
Holistic Life & Wellness Coach | Breathwork Facilitator | Energy Healer
Join our fortnightly breathwork circle from June to August in Burleigh Heads, Gold Coast. Embark on a journey of self-discovery and inner healing. Bookings essential.
Discover how Daoist philosophy, breathwork, and trauma-informed life coaching can support your healing journey from codependency. Learn to release control, reconnect with your inner self, and cultivate emotional freedom using mindfulness, nervous system regulation, and embodied presence. This gentle, holistic approach helps women with ADHD and trauma patterns find clarity, self-worth, and peace—without burning out or betraying themselves.
Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance. If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions—but should you practice it online or in person? Both options offer unique benefits, from the deep connection of in-person group sessions to the flexibility and sensory-friendly nature of online breathwork. Whether you’re looking for structure, accessibility, or a blend of both, this guide explores the science behind breathwork and helps you find the right fit for your lifestyle. Discover which method suits you best and how to experience the benefits of breathwork in a way that works for you.
Breathwork is a powerful tool that modulates the autonomic nervous system (ANS), influencing physiological and psychological states. Different breathing techniques—varying in inhale/exhale patterns, nasal vs. mouth breathing, and breath retention—affect oxygen (O₂) and carbon dioxide (CO₂) levels, which play a critical role in nervous system balance. This article explores the science of breathwork, its effects on the sympathetic (SNS) and parasympathetic nervous system (PNS), the phenomenon of tetany, and the benefits of different breath styles in stress reduction, athletic performance, and mental well-being.
Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.
Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.
The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,
and finishing up with a grounded tea ceremony.
Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.
This event will be perfect if you wish to:
Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.
Free event! – RSVP essential
Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.
Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.
Reset & Renew: Weekly online Breathwork
Find inner peace and clarity through guided circular breathwork
Master the art of deep conscious breathing for relaxation and self-discovery
Learn to release stress and tension for a more balanced life
Discover the power of breathwork to enhance your overall well-being
This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.
Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time?
I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.
What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:
If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting AuDHD adults and those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
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