Breathwork and the Autonomic Nervous System: A Scientific Exploration of Breathing Techniques, Tetany, and Physiological Effects
Breathwork is a powerful tool that modulates the autonomic nervous system (ANS), influencing physiological and psychological states. Different breathing techniques—varying in inhale/exhale patterns, nasal vs. mouth breathing, and breath retention—affect oxygen (O₂) and carbon dioxide (CO₂) levels, which play a critical role in nervous system balance. This article explores the science of breathwork, its effects on the sympathetic (SNS) and parasympathetic nervous system (PNS), the phenomenon of tetany, and the benefits of different breath styles in stress reduction, athletic performance, and mental well-being.
Autism, ADHD, and Narcissistic Traits: Understanding the Hidden Connection in Toxic Relationships
Is your partner a narcissist, or could undiagnosed autism or ADHD be the cause? Learn how neurodivergence can mimic narcissistic traits, how to set boundaries, and how to navigate relationships with clarity—especially when addiction or codependency is involved.
The Default Mode Network (DMN), The Task Positive Network (TPN) and Neurodiversity
Discover how the brain’s Default Mode Network (DMN) and Task Positive Network (TPN) shape creativity, focus, and task transitions, especially in neurodivergent individuals. Explore their role in ADHD and autism, practical tips for balance, and why celebrating neurodiversity unlocks incredible potential.