How Breathwork is a dealbreaker for women with ADHD
Struggling with focus and overwhelm as a woman with ADHD? Discover how breathwork can transform your ability to stay present, manage emotions, and boost clarity. Through simple yet powerful techniques, you can activate calm, sharpen your concentration, and find balance.
How to Take a Social Media Break This Holiday Season
The holiday season is here — a time for real connection, joy, and moments that no social media feed can truly capture. Yet, with more time at home, the urge to scroll can become stronger. This year, why not step away from the screen and fully immerse yourself in the magic of the season? Here’s how to start your holiday social media detox and why it’s worth it.
The Default Mode Network (DMN), The Task Positive Network (TPN) and Neurodiversity
Discover how the brain’s Default Mode Network (DMN) and Task Positive Network (TPN) shape creativity, focus, and task transitions, especially in neurodivergent individuals. Explore their role in ADHD and autism, practical tips for balance, and why celebrating neurodiversity unlocks incredible potential.
What is PDA | Pathological Demand Avoidance
Pathological Demand Avoidance (PDA) is a relatively newly discovered profile of Autism Spectrum Disorder (ASD), where the person has a higher than normal avoidance of everyday demands.