The Dao of healing Codependency through Breathwork
Discover how Daoist philosophy, breathwork, and trauma-informed life coaching can support your healing journey from codependency. Learn to release control, reconnect with your inner self, and cultivate emotional freedom using mindfulness, nervous system regulation, and embodied presence. This gentle, holistic approach helps women with ADHD and trauma patterns find clarity, self-worth, and peace—without burning out or betraying themselves.
What Is NALU Breathwork & Why It Works
Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
How Breathwork Helped One Woman Go From Burnout to Helping Others Heal
Isla Harper’s story is one of transformation — from feeling overwhelmed and disconnected to thriving through the power of breathwork. As a woman who once held everything together for others, Isla found herself on the brink of burnout. But through simple yet profound breathwork techniques, she learned to reconnect with herself, find peace in the chaos, and reclaim her sense of balance. If you’ve ever felt like you’re falling apart while trying to hold it all together, Isla’s journey offers hope and inspiration. Discover how breathwork can help you reclaim your calm, reduce stress, and transform your life — one breath at a time.
Online vs. In-Person Breathwork: Which One Is Right for You?
Breathwork is a powerful tool for reducing stress, improving focus, and regulating emotions—but should you practice it online or in person? Both options offer unique benefits, from the deep connection of in-person group sessions to the flexibility and sensory-friendly nature of online breathwork. Whether you’re looking for structure, accessibility, or a blend of both, this guide explores the science behind breathwork and helps you find the right fit for your lifestyle. Discover which method suits you best and how to experience the benefits of breathwork in a way that works for you.
Breathwork and the Autonomic Nervous System: A Scientific Exploration of Breathing Techniques, Tetany, and Physiological Effects
Breathwork is a powerful tool that modulates the autonomic nervous system (ANS), influencing physiological and psychological states. Different breathing techniques—varying in inhale/exhale patterns, nasal vs. mouth breathing, and breath retention—affect oxygen (O₂) and carbon dioxide (CO₂) levels, which play a critical role in nervous system balance. This article explores the science of breathwork, its effects on the sympathetic (SNS) and parasympathetic nervous system (PNS), the phenomenon of tetany, and the benefits of different breath styles in stress reduction, athletic performance, and mental well-being.
The Beauty of an ADHD Brain: Strengths that shine through
ADHD is more than just a label—it’s an entire way of experiencing the world. For those of us who have it, life often feels like a constant tug-of-war between boundless creativity and frustrating limitations. We see connections others don’t, dream bigger than most, and have the potential to create incredible things. But in a society that prizes structure, deadlines, and consistency, we often feel like we’re failing, simply for being wired differently.
If you have ADHD, or love someone who does, you know the struggles. You’ve likely heard the same judgments over and over: Why can’t you just focus? You’re lazy. You never finish anything. You just need more willpower. These assumptions are not only painful but entirely false. The reality? ADHD is not a lack of effort—it’s a complex neurodevelopmental condition that affects how we process information, regulate emotions, and navigate daily life.
Nalu Breathwork: The Gentle Yet Powerful Healing Practice Everyone Needs
Feeling drained, disconnected, or overwhelmed by the demands of life? Nalu Breathwork is a transformative, wave-like breathing technique that promotes deep emotional healing, clarity, and balance—without the intensity of traditional breathwork styles. If you’re in Varsity Lakes, Robina, or Burleigh Heads, discover how this gentle yet powerful practice can help you regulate emotions, release stress, and reconnect with your inner calm. Pair it with Reiki Energy Healing for a truly holistic experience.
Experience Transformative Breathwork from Home – Join Our Weekly Online Breathwork Circle for Stress Relief and Healing
Join my weekly online breathwork circle and experience transformative healing from the comfort of your home! Whether you’re seeking stress relief, inner peace, or emotional balance, this guided breathwork session offers the perfect opportunity to reset and rejuvenate. With flexible times to suit different time zones, it’s accessible to anyone, anywhere. Breathe, relax, and heal as you connect with a supportive community.