In today’s world, technology is essential—but for many, it has become an unintentional crutch. Tech and phone addiction is more than just an overreliance on devices; it’s a dependency that impacts mental clarity, emotional balance, and even physical health. The constant flow of notifications and endless scroll of social media create a dopamine loop, rewiring the brain and making it increasingly difficult to focus, relax, or engage meaningfully with the world around us.
When we use our phones, especially for activities like social media or games, our brain releases dopamine—a chemical associated with pleasure and reward. Over time, we begin to crave that next notification or scroll, creating a pattern similar to other forms of addiction. Studies show this reliance can reduce our ability to concentrate, interfere with sleep, and exacerbate anxiety or depression.
One of the most alarming effects of tech and phone addiction is how it hijacks our time. Hours pass as we lose ourselves in apps designed to keep us engaged, often at the expense of meaningful activities like connecting with loved ones, enjoying nature, or pursuing personal growth.
You might be dealing with tech and phone addiction if:
The good news? It’s possible to take back control. Here are some practical steps to get started:
Set Boundaries: Use screen time limits or app blockers to create healthier habits. Start with small changes, like turning off notifications or setting a “no phone” rule during meals.
Practice Mindful Use: Ask yourself, “Why am I reaching for my phone right now?” Becoming aware of your triggers can help you break the automatic habit.
Unplug Regularly: Schedule time away from your devices, whether it’s an hour before bed, a weekend detox, or even structured programs like a 28-day phone detox.
Rediscover Joy Offline: Reconnect with activities that bring fulfillment, such as hobbies, exercise, or spending time with loved ones.
Seek Support: If breaking the cycle feels overwhelming, consider professional guidance. Coaching and breathwork sessions can help you reset and create sustainable change.
At Timeless Healing, I specialize in helping individuals overcome tech and phone addiction. Using a combination of coaching, mindfulness practices, and healing techniques like breathwork and Reiki, I guide you toward a more balanced and present life. Whether you’re struggling with time management, emotional burnout, or the pull of constant connectivity, I’m here to help.
Breaking free from tech and phone addiction isn’t just about spending less time on your devices—it’s about rediscovering yourself and what truly matters.
If you’re ready to take action, I invite you to join my 28-Day Phone Detox Challenge, The Clarity Reset. This program is tailored to help you reset your relationship with technology, providing daily tools, guided breathwork, and coaching support. Together, we’ll identify the root causes of your tech habits and replace them with healthier, more fulfilling routines.
The challenge includes:
This challenge is available both in person and online via Zoom, making it accessible no matter where you are. Reclaim your time, focus, and peace of mind with The Clarity Reset. Let’s start this journey together.
Struggling with focus and overwhelm as a woman with ADHD? Discover how breathwork can transform your ability to stay present, manage emotions, and boost clarity. Through simple yet powerful techniques, you can activate calm, sharpen your concentration, and find balance.
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For many, receiving an Autism or ADHD diagnosis in adulthood can feel like uncovering a long-hidden key to understanding oneself. For me, being diagnosed at 36 was a pivotal moment—it was equal parts liberating and daunting. Suddenly, the pieces of my life started to fit together: the struggles I had navigating a neurotypical world, the burnout from trying to keep up, and the feeling of always being just a little “off script.”
Habits are the invisible threads weaving through our daily lives, often dictating actions without our conscious awareness. From morning coffee rituals to bedtime scrolling, habits provide structure and efficiency to our lives. But why do we form habits in the first place, and why can it be so challenging to break them when they no longer serve us?
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Join my weekly online breathwork circle and experience transformative healing from the comfort of your home! Whether you’re seeking stress relief, inner peace, or emotional balance, this guided breathwork session offers the perfect opportunity to reset and rejuvenate. With flexible times to suit different time zones, it’s accessible to anyone, anywhere. Breathe, relax, and heal as you connect with a supportive community.
Join us at Fitlife Bootcamp in Varsity Lakes for our monthly morning Hawaiian breathwork and connection, giving ourselves an energy boost in time for the new week.
Hawaiian Breathwork is hearth-based, where we focus our intention on our breath and healing into our heart space with love.
The session will include connection with self and others on a deeper level, and then we go deeper into the meditative state through guided breathwork,
and finishing up with a grounded tea ceremony.
Join Andrew & Mimmi in Currumbin Gecko Hall, for an evening of breathwork, healing and meditation. When you participate in these events, you are reconnecting to your breath, resetting your body, mind & emotions and allowing a space to return to balance within.
This event will be perfect if you wish to:
Join us on a meaningful journey through nature as we hike for a cause close to our hearts – raising awareness for individuals battling mental health. We are hiking the 4km circuit down Purling Brook Falls in our wonderful Springbrook National Park.
Free event! – RSVP essential
Bring: comfortable shoes, water bottle, sunscreen, picnic lunch, something to sit on.
The circuit is 4km and takes approximately 2 hours to walk, it is suitable for most ages and fitness levels.
Opening with cleansing Smudge Ceremony; Conscious Breathwork; a Healing, Guided Meditation; and finishing with herbal tea to ground you. Release any tension in your mind and body; Experience a deeply relaxing and healing evening; Feel more connected to your breath, and calm in your mind & emotions.
Experience transformation from the comfort of your own home through Conscious Circular Breathing. Join our weekly community circle, only $5/session.
Reset & Renew: Weekly online Breathwork
Find inner peace and clarity through guided circular breathwork
Master the art of deep conscious breathing for relaxation and self-discovery
Learn to release stress and tension for a more balanced life
Discover the power of breathwork to enhance your overall well-being
This conscious, circular breathing style of Breathwork originates in Hawaii. In this style of breathwork, you are always in full control of your own breath, and can take it as deep as you desire. I always focus on feeling into your heart space. Breathing together like this under a longer period of time, releases blockages, lessen stress and anxiety and bring you to a state of bliss, joy and stillness. Please don’t hesitate to reach out with questions prior to booking.
Are you feeling overwhelmed by constant digital distractions? Do you find yourself mindlessly scrolling, checking your phone, or feeling drained by endless screen time?
I invite you to join my 28-Day Ultimate Tech Detox Challenge, starting on 6th January. Over the course of this transformative program, you’ll gain powerful tools and techniques to reduce tech dependency, improve focus, and build healthier digital habits. By the end of the challenge, you’ll feel more balanced, present, and empowered—free from the constant pull of your devices.
What you can expect from both the 28-Day Tech Detox Challenge and the Free Mini Course:
If you’re ready to regain control of your time and transform your relationship with technology, start with the FREE 3-Day Mini Course or jump straight into the 28-Day Ultimate Tech Detox Challenge.
I offer personalized coaching, NALU Breathwork, and energy healing to help individuals find clarity, balance, and joy. I specialize in supporting adults on the spectrum or those who feel they don’t fit society’s mold, offering a neurodiverse perspective to healing past trauma. Together, we’ll explore the dynamics between neurotypicalism and neurodiversity, fostering understanding while empowering you to thrive. Sessions are available in person at my Varsity Lakes studio or online, offering flexible support on your journey to growth.
hello [a] timelesshealing.com.au
0424 036 630
Varsity Lakes, Gold Coast
© Copyright Timeless healing 2024