Life & Empowerment Coaching

What is Life Empowerment Coaching?

Life Empowerment Coaching is a transformative approach to helping individuals recover from life’s challenges—whether you struggle with mental health challenges, ADHD, autism, business, negative habits, mindset or personal setbacks.

As a certified ICF ADHD & Life Coach with a deep understanding and lived experience with neurodiversity, I am committed to empowering you to rebuild your life with confidence, clarity, and resilience.

Who is Life Empowerment Coaching For?

You feel stuck, scattered, or overwhelmed and want clarity.
You know what you want, but struggle to structure your life, business or career.
You’re neurodivergent (ADHD, autism, high sensitivity) and want strategies that work for your brain.
You care about deeper connection (self, relationships and even your horse).
You want to shift mindset, set goals, and feel empowered in every area.

If you have tried therapy, counseling, psychology and inner healing but still feel stuck and are ready to create some practical changes in your life, then I am the coach for you. Reach out and I am happy to discuss how a coaching session can be designed around your needs.

Looking forward to hearing from you.

Every client is unique — we co-create what you need most in your journey.

SOME AREAS I OFFER COACHING

Along with one-on-one coaching, I offer coaching, mentoring and support in areas like business growth, personal development, ADHD, Autism, Codependency, Habits and Mindset shifting, equipping you with the tools and strategies to thrive. You’ll also have access to educational resources like downloadable guides, online courses and worksheets to support your personal growth at your own pace.

Together, we’ll create a path that’s uniquely suited to you—helping you live a life aligned with your true self and your deepest desires, no matter what challenges you’re facing.

Transformational Coaching

Let’s Coach you into Life You Love

If you’re feeling stuck, overwhelmed, or just ready for a positive change, I’m here to guide you. Together, we’ll uncover what’s holding you back, realign your goals with your values, and create a life that feels more joyful and intentional.

What You Can Expect From Being Coached by me

My coaching is all about you—your goals, your challenges, and your unique journey. Here’s how I can help through coaching:

Find Clarity: Together, we’ll get clear on what’s most important to you and create a vision for your life.
Boost Your Energy: I’ll share practical strategies to help you feel more energized and less weighed down.
Achieve Your Goals: Whether it’s a personal or professional goal, we’ll break it into manageable steps so you can move forward with confidence.
Reduce Stress: I’ll teach you simple mindfulness techniques and breathwork practices to bring more calm into your day.
Rediscover Joy: Let’s find the things that light you up and bring them back into your life.

How I Work With You

Our sessions are a safe space for you to explore what’s really going on beneath the surface. I take a holistic approach, which means we’ll look at your physical, emotional, and mental well-being to create lasting change.

Here’s what Life & Wellness coaching with me looks like:

Personalized Sessions: Every session is tailored to your needs. We’ll explore where you are now, where you want to go, and how to get there.
Practical Tools You Can Use Right Away: I’ll provide simple, actionable strategies you can start applying to your life immediately.
Support and
Accountability: I’ll be by your side to celebrate your wins, help you navigate setbacks, and keep you moving forward.

Is Coaching Right for You?

If you’re ready to:

Feel more in control of your life and less overwhelmed,
Find balance between your responsibilities and self-care, navigate a big life transition with confidence, or simply reconnect with what makes you happy,
…then I’d love to help.

Your best life is waiting, and I’d be honored to help you create it. ✨

Mindset & Empowerment Coaching

Unlock Your Inner Power and Transform Your Life

Are you ready to shift your mindset and start living with more confidence, clarity, and purpose? Whether you’re dealing with self-doubt, feeling stuck in old patterns, or simply want to break through mental blocks, I’m here to help you tap into your true potential and create the life you’ve always wanted.

What You Can Expect From Mindset & Empowerment Coaching

My approach is all about empowering you to shift the way you think, feel, and act. Here’s how I can help you:

Break Free from Limiting Beliefs: Together, we’ll identify and challenge the beliefs that hold you back from reaching your goals.
Cultivate Confidence: I’ll guide you through exercises and practices that boost your self-esteem and help you trust in your abilities.
Achieve Your Goals: With a growth mindset, we’ll break your goals down into manageable steps so you can take inspired action every day.
Create Lasting Change: Empowerment comes from consistency. I’ll support you in developing new habits and mindsets that align with your true desires.
Overcome Self-Doubt: Learn to shift your inner dialogue and replace self-criticism with compassion and positivity.

How I Work With You

In our sessions, I’ll work closely with you to uncover the stories and thought patterns that are holding you back. Together, we’ll shift your mindset and create new strategies that empower you to move forward with confidence.

Here’s how coaching with me works:

Personalized Sessions: Each session is designed to address your unique challenges, goals, and strengths.
Actionable Tools & Techniques: I’ll share proven strategies that you can immediately apply to your life to create lasting change.
Ongoing Support & Accountability: I’ll be by your side every step of the way, offering guidance and helping you stay on track to reach your goals.

Is Mindset & Empowerment Coaching Right for You?

If you’re ready to:

Let go of fear and self-doubt,
Cultivate more self-confidence and trust in your abilities,
Create meaningful goals that align with your values,
Step into your true potential and live a more empowered life,

…then this coaching is for you.

I’m excited to help you unlock your potential and create the empowered life you deserve. ✨

Autism / ADHD Coaching

Coaching for Adults with ADHD and Autism

Navigating life with Autism or ADHD can feel overwhelming, but you don’t have to do it alone. As an experienced Autism and ADHD coach, I offer personalized coaching to help you understand your unique brain wiring, manage challenges, and build a life that aligns with your strengths and values.

Whether you’re seeking guidance through the diagnostic process, looking for strategies to manage ADHD or Autism symptoms, or simply wanting to find more balance in your life, I’m here to help. Together, we’ll develop practical tools and coping strategies to empower you to thrive in both personal and professional settings.

What to Expect from Autism & ADHD Coaching

Personalized Support: Tailored strategies and solutions to meet your unique needs, whether you’re newly diagnosed or have lived with ADHD or Autism for years.
Building Self-Awareness: Understanding your brain’s wiring and how it influences your behavior, emotions, and interactions can be transformative. Together, we’ll work on increasing self-awareness to help you make empowered decisions.
Managing Challenges: From executive functioning difficulties like time management and organization, to social communication challenges, I’ll support you with practical tools to overcome common obstacles faced by those with ADHD and Autism.
Strength-Based Coaching: ADHD and Autism come with unique strengths and talents. I’ll help you harness those strengths, whether it’s creativity, problem-solving, or resilience, to create a fulfilling and successful life.
Creating Sustainable Routines: Structure can be incredibly beneficial for those with ADHD or Autism. We’ll work together to create systems and routines that support your goals, help you stay focused, and reduce stress.
Confidence & Empowerment: I’ll help you build the confidence to embrace who you are, set healthy boundaries, and advocate for yourself in all areas of your life.

Take the First Step Toward Living Your Best Life
Autism and ADHD are not limitations—they are parts of what make you unique. With the right tools, support, and mindset, you can build a life that truly works for you. Let’s work together to help you thrive.

Habits & Dependency Coaching

Break Free from Unhealthy Patterns

Are you feeling overwhelmed by unhealthy habits or dependencies? Whether it’s tech addiction, social media scrolling, phone dependency, overeating, drinking too much alcohol or other habits that leave you feeling stuck or drained, I’m here to help you reclaim control over your life. Through Habits & Dependency Coaching, we’ll work together to identify the root causes of your habits and create positive routines that align with your values and goals.

It’s easy to get trapped in cycles of mindless scrolling, constant phone checking, or feeling the need to stay “plugged in” all the time. I’ll help you break free from these patterns, so you can regain focus, balance, and well-being.

What to Expect from Habits & Dependency Coaching

Identify Unhealthy Habits: We’ll pinpoint the habits or dependencies that are holding you back, whether it’s technology, news overload, social media, or unhealthy coping mechanisms.
Create Healthy Boundaries: Together, we’ll set clear boundaries to manage your time and energy more effectively, helping you focus on the activities and relationships that matter most.
Develop Positive Routines: I’ll guide you in building new, sustainable habits that support your personal growth, mental health, and overall well-being.
Mindful Tech Use: If you’re struggling with phone addiction or tech overload, we’ll implement strategies to help you regain control over your devices and reduce distractions, allowing you to enjoy a healthier relationship with technology.
Overcoming Emotional Triggers: Many dependencies arise as emotional coping mechanisms. We’ll work together to identify and address emotional triggers, creating healthier alternatives for stress, boredom, or emotional discomfort.
Empowerment Through Change: Breaking free from unhealthy dependencies takes time and dedication, but I’ll be there to guide you every step of the way, helping you develop the tools and mindset to stay empowered and motivated.

Transform Your Habits, Transform Your Life
Breaking free from harmful habits is not about perfection—it’s about progress and creating a life that works for you. Through Habits & Dependency Coaching, you’ll develop the tools and strategies to take control of your life, overcome dependency, and create healthier, more fulfilling routines.

Please note: If you struggle with Alcoholism/Drugs/Gambling or heavier addictions, I suggest seeing a counsellor or psychologist for more specific help.

Codependency Coaching

Codependency Coaching for Empowered Living

Break Free from the Chains of Codependency

Are you constantly putting others’ needs ahead of your own? Do you struggle with setting healthy boundaries or feel stuck in one-sided relationships? At Timeless Healing, we specialize in Codependency Coaching to help you reclaim your sense of self, rediscover your worth, and build fulfilling, balanced relationships.

What is Codependency?
Codependency often involves prioritizing others’ emotions, needs, and desires at the expense of your own well-being. This pattern can leave you feeling exhausted, undervalued, and disconnected from your true self.

Our Approach to Healing
Through personalized coaching sessions, we help you:

Recognize unhealthy patterns in your relationships.
Develop self-awareness and emotional resilience.
Set clear boundaries to protect your energy.
Rebuild self-confidence and assert your needs.
Create a balanced, fulfilling life grounded in self-respect and mutual care.

Why Choose Timeless Healing?
Our unique approach integrates mindfulness techniques, breathwork, and proven coaching strategies tailored to your needs. With experience in understanding complex relationships, including those impacted by ADHD, autism, and trauma, we empower you to take control of your life and thrive.

Relatives support/coaching

Support Coaching for Relatives of Addicts, Alcoholics, and Neurodivergent Individuals

Find Peace and Strength While Supporting Your Loved Ones

Are you navigating the challenges of caring for a loved one struggling with addiction, mental health issues, ADHD, or autism? It can be overwhelming, leaving you feeling isolated, drained, or unsure of how to help.

At Timeless Healing, we offer Relatives Support Coaching to empower you with tools, understanding, and strategies to care for both your loved one and yourself.

The Challenges of Supporting Loved Ones
Caring for someone with complex needs can often mean:

Feeling helpless or unsure about the “right” way to support them.
Experiencing emotional burnout from constant worry or caregiving.
Struggling to set boundaries or protect your own mental health.
Navigating misunderstandings or strained relationships.

How Our Coaching Helps You Thrive

We provide a compassionate space to help you:

Understand your loved one’s condition, including addiction, neurodivergence, or mental health challenges.
Learn effective communication skills to reduce conflict and build connection.
Set boundaries that foster healthy relationships.
Cultivate self-care practices to preserve your energy and well-being.
Develop a support system that strengthens both you and your family.
Specialized Coaching with a Holistic Approach

With expertise in ADHD, autism, addiction recovery, and mental health, we offer strategies tailored to your unique family dynamic. Our coaching integrates mindfulness, breathwork, and actionable steps to help you manage stress, regain balance, and foster lasting growth in your relationships.

My Coaching Process

All my coaching sessions are held via Zoom.

Once we have established a safe space, we turn our cameras off so that you can fully zone out without any distractions. You are guided by my voice, through questions and reflections I help you reach those areas of your subconscious mind you might not be fully aware of.

This process is forward focused and empowering. Even after just one session you will notice a difference in the way you view your world.

How many sessions do I need?

How many coaching sessions one would need is deeply individual. If you have one small issue you would like to work on, or gain clarity in, 3 sessions can be plenty.

Some prefer to have a coach by their side for several years, an alley, a safe space to vent and to grow.

If you aren’t sure how many sessions to start with, book in for an orientation session.

Please know if you book a smaller package of sessions, we can always upgrade you to a bigger package.

After our Clarity session, where we establish the key areas you’d like to work on, we estimate how many sessions you may need.

Your coaching pathway

Clarity Session — we meet to understand where you are and where you want to go
Design & Strategy — we map a path (plans, tools, mindset map)
Momentum & Support — with weekly check-ins, adjustments, feedback
Deepening & Integration — building sustainable habits, evaluating, evolving
Forward thinking and planning — After shifting and learning about our new self, it is time to plan forward and cement our new habits and beliefs.

Why Choose Coaching for Personal Growth and Empowerment?

Life can sometimes feel like a series of hurdles you can’t quite overcome. If you’re stuck in patterns of procrastination, self-doubt, or feeling overwhelmed, coaching can offer a powerful and supportive solution. Life & Wellness Coaching is all about unlocking your potential, helping you connect with your goals, and empowering you to take consistent, meaningful action. Whether you’re looking to manage ADHD, break through life blocks, or rediscover your passion, I provide a safe, understanding space where you can explore, grow, and thrive. Together, we’ll create a clear path toward the life you truly want.

How Coaching Can Help You Overcome Life's Challenges

Life & Wellness Coaching is a transformative process that helps you gain clarity on what matters most and how to achieve it. I offer personalized coaching that taps into your unique strengths, whether it’s through one-on-one sessions or group coaching. Whether you’re navigating ADHD, autism, burnout, tech addiction, or simply seeking life balance, my coaching style blends practical tools with compassionate guidance. We’ll work on building your mindset, emotional resilience, and time-management strategies to break free from the things holding you back.

Where to Access Coaching: Flexible Options for Your Busy Life

Life & Wellness Coaching should be accessible and fit seamlessly into your life. That’s why I offer both in-person sessions for those who prefer a hands-on, personal connection, as well as online coaching via Zoom for convenience, wherever you are. Whether you’re in a bustling city or enjoying the tranquility of your home, our sessions are designed to meet you where you are. Together, we’ll find a schedule and structure that works for you, ensuring that you can take the next step toward positive change, no matter your location or lifestyle.

Testimonials

Absolutely incredible experience with Mimmi! From the very first session, I felt a sense of warmth, clarity and direction from her. She has a unique ability to listen deeply and ask the right questions, helping me uncover insights about myself. Her approach is supportive and encouraging! Thanks to her guidance, I've made significant progress in my personal and professional life. I’ve gained a new perspective on my goals and a renewed sense of purpose. If you’re looking for someone who genuinely cares about your growth and can help you navigate life’s challenges with confidence, I can’t recommend her highly enough 🌟🌟🌟🌟🌟

Mimmi is such a warm hearted, understanding person. She made me feel comfortable to open up and share, while guiding me to dig deep within myself, where I would find the answer or the key for my next step. She has a natural, organic ability to ask the right questions. I found comfort in knowing she was really listening and leaning into my words, while guiding me to the next step on my way to fulfilling my goals. I highly recommend her to anyone looking for a life coach, your life will be enriched by it.

I have had 3 sessions with Mimmi, I can say I have never experienced a healing like this. I felt so comfortable and at peace. She took me exactly where I needed to be. Mimmi is absolutely magical and a truly talented healer, I could not recommend her enough.