10 Common Misconceptions About ADHD and Autism in Adults
Are misconceptions about ADHD and autism holding you back from understanding yourself or a loved one? Dive into this insightful article to uncover the truth about common myths, blending science, psychology, and spirituality to celebrate neurodiversity. Discover how ADHD and autism aren’t deficits but unique ways of experiencing the world—and learn how to embrace the strengths within.
Experience Transformative Breathwork from Home – Join Our Weekly Online Breathwork Circle for Stress Relief and Healing
Join my weekly online breathwork circle and experience transformative healing from the comfort of your home! Whether you’re seeking stress relief, inner peace, or emotional balance, this guided breathwork session offers the perfect opportunity to reset and rejuvenate. With flexible times to suit different time zones, it’s accessible to anyone, anywhere. Breathe, relax, and heal as you connect with a supportive community.
Tech and Phone Addiction: The Silent Epidemic of Our Time
Tech and phone addiction is a growing concern that impacts our mental health, sleep, focus, and relationships. The constant need for instant gratification and dopamine hits from devices rewires our brains, leading to anxiety, burnout, and emotional imbalance…
The Default Mode Network (DMN), The Task Positive Network (TPN) and Neurodiversity
Discover how the brain’s Default Mode Network (DMN) and Task Positive Network (TPN) shape creativity, focus, and task transitions, especially in neurodivergent individuals. Explore their role in ADHD and autism, practical tips for balance, and why celebrating neurodiversity unlocks incredible potential.
What is PDA | Pathological Demand Avoidance
Pathological Demand Avoidance (PDA) is a relatively newly discovered profile of Autism Spectrum Disorder (ASD), where the person has a higher than normal avoidance of everyday demands.